Diana Kelly Levey

Surprising Reasons You’re Not In The Mood

Surprising Reasons You’re Not In The Mood

April 1, 2019 | Categories: ,

If you can’t pinpoint the last time you made the first move — or didn’t resist when your hubby did, these libido killers may be to blame. Here’s how to fight them off.

Health Problems That Interfere with Your Libido

Your medications are turning you off

Among the biggest culprits are pills taken for fibromyalgia pain and antidepressants, says Stephanie Faubion, director of the Mayo Women’s Health Clinic in Rochester, MN. “Antidepressants can cause difficulty with arousal and orgasm — it’s like putting a big wet blanket over sexuality.” Medications with hormones like estrogen, progesterone, and different types of birth control can also be heavy on the body, says Dr. Sadie Allison, founder of TickleKitty.com and author of Ride ‘Em Cowgirl! But, don’t toss that bottle of pills just yet — and definitely don’t do it on your own. Ask your doctor if there’s an alternative, to reassess your need for that medication, or if she can decrease the dosage.

You have allergies.

If you, like some 50 million other Americans, suffer from allergies, you may never have felt worse. Sinus pressure, check. Congestion, check. Tired, check. Trouble focusing, check. A study in Allergy and Asthma Proceedings found that a whopping 83 percent of allergy sufferers say their symptoms are affecting their sex life. Dr. Faubion says this makes sense, and while you may not be able to magically banish tree pollen, you can grab a lubricant at the drugstore. Your antihistamines can cause vaginal dryness, so to enjoy sex, you’ll need it.

Your new diet is too strict.

If you recently embarked on a new eating plan, extra weight isn’t the only thing that’ll disappear — your libido might as well. “Any little thing can tilt your body out of whack, so it’s important to be knowledgeable about what you’re doing so you can keep your body stable and happy,” says Dr. Sadie. “For a healthy libido, you need to keep your whole body healthy so it can work properly on its own.” Instead of opting for a fad diet, check in with your doctor and consider consulting a nutritionist to ensure your diet is balanced, healthy, and providing the nutrients you need to perform — in the bedroom and out.

Your stress levels are through the roof.

We feel you. Between your hectic work schedule, the kids’ activities, and all of your household demands, you’re so burnt out you can’t even think about sex. “If you’re preoccupied with the stresses of work and family, it’s hard to get to that mood where you’re feeling happy and relaxed,” says Dr. Sadie. “But, sex keeps your marital bond strong and closeness alive, making you more prone to successfully working through problems and challenges. Just push yourself to get into that space. You’ll often find yourself having a good time once you’re there.” Learn how stress can cause you physical pain.

Read the full article on RedBookMag.com.

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