Diana Kelly Levey

Adopting These Lifestyle Changes Can Help You Quit Smoking Fast

A man smoking in a kitchen

August 25, 2021 | Categories:

When many turned to unhealthy behaviors to deal with stress this spring, Bill Cummings and Corinne Guidone took advantage of CentraState’s virtual Smoking Cessation program and quit smoking. Although the brother and sister tried to quit more times than they could count, they wanted to finally kick the habit to make good on a promise to their mother, who passed away from emphysema.

How to Quit Smoking in Six Weeks

The six-week virtual coaching program was conducted online and included weekly group calls with a coach and check-ins throughout the week. It provided participants with tools to help them quit, like breathing techniques, mental strategies, and tips like taking a walk when a craving strikes. (Related: How to Use Mindfulness to Stop Bad Habits)

Guidone is sleeping much better and coughing less, and Cummings has more energy. They said they loved the group’s encouragement and having a family member they could reach out to when cravings surfaced.

“The program gives you a lot of support and provides you with a good platform to go forward,” says Cummings.

Read the full article on CentraState.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Weekly Newsletter and Bonus PDF

Sign up for Diana Kelly Levey's weekly freelance writing tips e-newsletter to get expert know-how, freelance rate info, pitching tips, six-figure freelance advice, and discounts to products and services.

 

 

As a thank you for subscribing, you'll get the FREE PDF "15 Signs You NEED to Raise Your Freelance Rates" when you confirm your email address.

 

 

See a recent example of the newsletter. Like it? Sign up.

Invalid email address
It's FREE! I won't spam you.

Work With Me

Diana can help with:

  • Writing articles
  • Freelance writing coaching
  • Content marketing writing
  • Editing
  • Reporting
  • Magazine writing
  • Magazine editing
  • Website writing
  • SEO writing and strategy
  • Branded content
  • Whitepapers
  • Syndication strategy
  • Launching editorial websites
  • Audience development
  • Blogging
  • Ghostwriting
  • Social media strategy
  • Book projects
  • Creating freelance writing online courses

Email Diana about opportunities: Diana(at)DianaKelly.com.

Twitter

Free Download

Sign up for my weekly freelance writing tips newsletter and receive the FREE PDF resource "15 Signs You Need to Raise your Rates.' Enter your name and email to get the tips today!
DOWNLOAD NOW
close-link