Diana Kelly Levey

A Big, Fat Surprise

July 1, 2014 | Categories:

If you want a healthy fat to top your steamed vegetables, consider adding a pat of butter. Despite butter’s dubious reputation as a high-fat villain, experts say the organic version, made from the milk of grass-fed cows, is stacked with omega-3s, vitamins, and minerals. “Saturated fat is not inherently bad for you,” says Marjorie Nolan Cohn, R.D “When eaten as part of a well-balanced diet, grass-fed butter can be beneficial.” Credit the omega fats, which are often lacking in Americans’ diets, adds Cohn. That doesn’t mean you should slather everything in butter: In general, keep saturated fat to no more than 10% of your diet through sources like grass-fed butter, coconut oil, and naturally occurring saturated fats found in meat, animal products, and dairy.

 

See the full article PDF here.

Leave a Reply

Your email address will not be published. Required fields are marked *

Free Weekly Newsletter and Bonus PDF

Sign up for Diana Kelly Levey's weekly freelance writing tips e-newsletter to get expert know-how, freelance rate info, pitching tips, six-figure freelance advice, and discounts to products and services.

 

 

As a thank you for subscribing, you'll get the FREE PDF "15 Signs You NEED to Raise Your Freelance Rates" when you confirm your email address.

 

 

See a recent example of the newsletter. Like it? Sign up.

Invalid email address
It's FREE! I won't spam you.

Work With Me

Diana can help with:

  • Writing articles
  • Freelance writing coaching
  • Content marketing writing
  • Editing
  • Reporting
  • Magazine writing
  • Magazine editing
  • Website writing
  • SEO writing and strategy
  • Branded content
  • Whitepapers
  • Syndication strategy
  • Launching editorial websites
  • Audience development
  • Blogging
  • Ghostwriting
  • Social media strategy
  • Book projects
  • Creating freelance writing online courses

Email Diana about opportunities: Diana(at)DianaKelly.com.

Twitter

Free Download

Sign up for my weekly freelance writing tips newsletter and receive the FREE PDF resource "15 Signs You Need to Raise your Rates.' Enter your name and email to get the tips today!
DOWNLOAD NOW
close-link