October 7, 2019 | Categories: Fitness
Want a long, lean physique? We give you permission to head straight to the barre. These ballet-inspired workouts have been shown to flatten abs, sculpt thighs, tone arms, and lift your rear. Even better? The fat-blasting moves can be done just about anywhere — no ballet barre required.
To get started, we talked to Sadie Lincoln, author of Love Your Lower Body, and founder of barre3, for a workout that combines ballet barre work, the wisdom of yoga, and the strength of Pilates. And since Barre3 workouts are often done in 10-minute segments, you can put the lid on that “I don’t have time” excuses jar — we’re not having it!
“Every workout includes an isometric hold, small one-inch movements, and a dynamic, functional range of motion,” says Lincoln. Try one of all of these moves while cooking dinner, watching your favorite TV shows, or as a quick break at the office. It’s time to raise the barre!
1. Firm Arms with Barre Exercises
Where: The office
Targets: Arms, chest and back
How to: Place your hands directly on your desk or a sturdy chair that can support your weight, shoulder-distance apart, and step back so you’re on the balls of your feet. With the arms extended and spine long, engage your core. (a) Bend your elbows and draw your chest towards the counter. (b) Next, press through your palms and extend the arms bringing you back to the start position. (c) Continue for 60 seconds while maintaining solid form.
Sculpt Your Butt Barre Exercise
Where: The kitchen counter
Targets: Glutes, core
How to: Stand tall and lightly rest your palms on the counter. (a) Bend your knees slightly and draw your right foot behind you. (b) Lift the leg directly behind you a few inches and hold. The standing knee should be soft, hips squared towards the desk. Make sure the core is engaged, spine is long and you’re leaning slightly forward. (c) Next, lift the right toe up one inch and lower, then slide the same leg out to the right one inch and pull it back to center. (d) Perform this L-shaped move for 30 reps, then repeat on the left side.
Read the full article on DailyBurn.com.
Diana can help with:
Email Diana about opportunities: Diana(at)DianaKelly.com.