Writer • Editor • Digital Strategist


Study Finds This Test Might Help Keep Asthmatics out of the Hospital


August 24, 2018 | Categories: ,

You might want to ask your doctor about using an APGAR test during your next visit. Don’t worry; you won’t have to give blood. A recent study published in the journal Annals of Family Medicine found that using the APGAR tools—which stands for “Activities, Persistent, triGGers, Asthma medications, Response to therapy/medications” resulted in reduced number… Read More

Weekend Habits That Wreck Weekday Sleep

August 8, 2018 | Categories:

Ever had that Sunday night where you’re staring at the ceiling trying to will yourself to sleep because you’ve got a loooong Monday ahead? Or shorted yourself sleep all week long with plans to make up for it on the weekend? Me, too. But if you think you can just make up for weekday sleep… Read More

Can You Cure Insomnia?

woman awake at night

August 2, 2018 | Categories:

If you’re reading this with bleary eyes, holding your head up, or (gasp!) on your phone in bed while searching “Is insomnia curable?” in the middle of the night, I feel for you. And, you’ve probably heard some rendition of Fields’ quote from a well-intentioned loved one when unable to sleep. Anyone who’s experienced a sleepless… Read More

10 Reasons You’re Exhausted and What To Do About It

July 28, 2018 | Categories:

While many of us accept droopy lids and constant yawning as a daily reality, your lagging daytime energy could be a bigger deal than you think. Whether you feel lethargic during the day or consistently have trouble falling and staying asleep at night, these symptoms of exhaustion could be indicators of a number of health… Read More

What Can We Learn about Sleep from Animals

dogs sleeping on bed

July 10, 2018 | Categories:

Pet owners may have watched their dogs or cats snooze and wonder whether they were dreaming, and possibly if their sleep patterns were at all like humans. The science community is working hard at conducting research to see what we can learn about sleep from animals. Dogs Can Suffer from Sleep Disorders, Too The Stanford… Read More

Why Watching One More Show On Netflix Can Wreck Your Sleep

laptop in bed in the dark no sleep

July 3, 2018 | Categories:

Earlier this year, Netflix’s CEO Reed Hastings identified the company’s biggest competitor.  It’s not YouTube.  It’s not Amazon. It’s not Hulu. It’s not any of the late-night Jimmy’s— Kimmel or Fallon. It’s sleep, Hastings said during an interview with analysts after Netflix’s first-quarter financials were released, according to a USAToday.com article. If you’ve been catching up on… Read More

The 10-Minute Trick to Help You Sleep

January 30, 2018 | Categories:

There’s nothing more annoying than not being able to fall sleep. You’re in your favorite pjs, you’re totally beat…but nada, no sleep for you.  Spending 10 minutes doing a tension-taming technique before bedtime was shown to significantly improve the sleep quality in study participants, according to a study in the journal CHEST. The technique involved different… Read More

The Best Pillows for Sleep

pillows on bed

January 2, 2018 | Categories:

You know when you wake up after the best night’s sleep ever and you feel like you can conquer the world? In an effort to help you experience that feeling every morning, I sought to test some of the most popular and highest-rated pillows on the market so that you could wake up every morning… Read More

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