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7 Sneaky Reasons You Can’t Lose Weight Real Simple -

While more than half of Americans say they “want to lose weight” according to a recent Gallup poll result, those 53 percent who responded in the 2010 to 2016 poll are down from the 59 percent polled from 2000 to 2009 who claimed they wanted to lose weight. The drop in the at number likely […]

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4 Ways to Boost Your Energy On Winter Mornings Sleep Number -

As the season settles in, dark mornings can feel like an uncomfortable surprise, no matter how many winters you’ve experienced. The northern climes have shorter days than the south, but any changes in natural sunlight and darkness can affect your sleep and energy. These daily habits can help you feel more awake in the morning, […]

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6 Tips to Help You Practice Beach Yoga Sleep Number -

If you regularly practice yoga at home and are inspired by the serene surroundings outside your beach vacation rental, doing yoga on the beach can be easy and a refreshing change of pace. Practice yoga comfortably on the beach with these tips from certified personal trainer Jessica Matthews, a yoga educator and exercise science professor […]

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Here’s How Yoga Keeps Your Brain Healthy Fitness Republic -

f you haven’t jumped on board the yoga bandwagon, it’s never too late to start and experience the many mind and body benefits you’ll reap from regular practice. The good news is; you don’t have to commit to an hour every day in order to have a healthy mind. “Truth be told, there is no […]

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10 Snacks That Will Satisfy Every Craving Fitness Republic -

Whether you’re trying to lose weight or just want a few fresh healthy snack ideas to add to your rotation, here are some delicious options you’re guaranteed to love. Healthy eating experts Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, and Molly Morgan, RD, author of Drink Your Way to Gut Health, share their […]

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The Top Food Trends You’ll See in 2017 LEVL -

The LEVL product team attended CES in Las Vegas this January where they were excited to check out the latest food technology coming to market for consumers—like smart fridges, indoor composting, and calorie-tracking camera tech improvements. Since some of the food tech developments are a few months (or years) away, we wanted to share this year’s […]

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9 Natural Ways to Relieve Allergy Symptoms LEVL -

If seasonal allergies leave you feeling congested, sneezing, coughing, suffering from headaches, and with itchy eyes, you’re probably either trying everything you can to get relief, or, telling your friends you’re staying in until the pollen counts decrease. “For some people, seasonal allergies are temporary local symptoms, and for others it’s more of a systemic […]

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Are You Too Sick to Compete? ESPN -

It starts with a sneeze. Then a cough. Followed by a sore throat. Suddenly you’re on the bench going through an entire box of Kleenex while your teammates are out there having fun. No fair, right? We say fair game. That’s what you are to the cold-and-flu-causing particles floating all around you. The germiest surfaces […]

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The Health Benefits of Fitness Wearables LEVL -

If you don’t have a fitness wearable yet, chances are, you know someone who does. By 2020, IDC estimates that shipments of smart watches, fitness trackers and other wearable devices will reach 213.6 million devices, growing at an annual growth rate of 20.3%, according to the site, Wearable.com. There are the traditional early adopters of technology who […]

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Signs You’re About to Get Sick Reader's Digest -

You’ve got the chills (and they’re multiplying). “There are certain illnesses that have an abrupt onset, where one minute you’re well, and then suddenly, you’re not,” says Steven Lamm, MD, clinical professor of medicine and medical director of the Tisch Center for Men’s Health at NYU Langone Medical Center. That’s very typical of influenza. Flu […]

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About Diana

About Diana

Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.

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