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Can You Cure Insomnia?

woman awake at night

November 17, 2017 | Categories:

If you’re reading this with bleary eyes, holding your head up, or (gasp!) on your phone in bed while searching “Is insomnia curable?” in the middle of the night, I feel for you. And, you’ve probably heard some rendition of Fields’ quote from a well-intentioned loved one when unable to sleep. Anyone who’s experienced a sleepless… Read More

Boost Your Fitness Level By Using Mindfulness

woman exercising with TRX bands

November 17, 2017 | Categories:

Can mindfulness make you stronger? Science says it’s likely true. Being mindful during your workout means you’re concentrating on the task at hand; like going through a checklist in your head of your form while completing a movement—instead of thinking about your post-workout snack. Using mindful techniques in fitness while lifting weights or while swinging… Read More

Save Face in 8 Awkward Holiday Situations

wine at holiday party social tips

November 15, 2017 | Categories:

The holidays are all about socializing as much as possible with your friends, family, colleagues, and your significant other. To help you prevent making mistakes (or know what to do if you’re in the midst of a disaster), I talked to Susan RoAne, keynote speaker and best-selling author of How To Work a Room: Silver Anniversary Edition…. Read More

Discover the French Leave Resort, in Eleuthera, The Bahamas

French Leave Beach Pink Sand

November 14, 2017 | Categories:

(This article first appeared in Vacation Agent’s Caribbean 2017 issue. See the full PDF here.) The French Leave Resort is situated on the skinny Caribbean island of Eleuthera, one of the outer islands of The Bahamas. Eleuthera offers a tranquil escape from a daily hustle and bustle, is lush with trees and vegetation while the long… Read More

Eat Whole Grains for a Healthy Ticker

loaf of whole grain bread for a healthy heart

November 14, 2017 | Categories:

Whole grains are great for your heart because, as part of an overall healthy diet, dietary fiber from whole grains might help reduce blood cholesterol levels. Dietary fiber from whole grains may help lower blood cholesterol levels when consumed as part of a heart-healthy diet. Also, whole grains contain a number of important nutrients necessary… Read More

Easy Thanksgiving Crafts for Toddlers

thanksgiving turkey crafts for kids

November 14, 2017 | Categories:

What better way to decorate your house this holiday than with homemade Thanksgiving crafts and decorations your toddler created? These Thanksgiving crafts for kids are perfect for toddlers and preschoolers to do leading up to the Thanksgiving holiday, or some can be done on Thanksgiving Day while the turkey roasts if you have extra help… Read More

Do You Need More Magnesium in Your Diet?

pumpkin seeds

November 14, 2017 | Categories:

This mineral has gotten more attention in health news in recent years. That’s because magnesium plays a role in sustaining life in the body, particularly a physiological function in the brain, heart, and skeletal muscles. Researchers continue to study how the supplement can help your health by improving sleep, helping to fight depression, and reducing… Read More

Mindful Tips for Enjoying the Holidays

dad playing with baby christmas

November 14, 2017 | Categories:

The joyful holiday season is often accompanied by waves of stress over the next few weeks. Experts share how you can stay cool, calm and present. Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women… Read More

Weird Ways Stress Affects Your Body

woman holding head in hands from stress

November 14, 2017 | Categories:

When you feel anxious and worked up as pressures mount in your life, you’ve probably felt tension in your neck, back, or may have experienced a tension headache. And while rubbing those areas, applying heat, and adjusting your posture might help you relieve some of the tightness and pain, there are a few other areas… Read More

What’s Willpower Have to Do with Weight Loss?

BAGELS AND COOKIES

November 14, 2017 | Categories:

Have you ever blamed your lack of willpower as the reason why you couldn’t lose weight, why you ordered the double chocolate fudge cake for dessert, or why you hit the drive-through after work? You’re not alone. More than one in four participants in the American Psychological Association’s Stress in America Survey reported “lack of… Read More

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