6 Ways Sleep Affects Your Weight
Here's exactly why your body holds onto fat when you don't sleep.
Lose Those Last 10 Pounds
Mental toughness might be more important than your diet and exercise routine.
Why Caribbean Fans Should Fly Farther South to Curaçao
Going Dutch in the Caribbean has a lot to offer tourists, travelers, and adventure seekers.
Is Your Smartphone Hurting Your Relationship?
Here's exactly why being ignored for a smartphone is so annoying and how to cut back.
Need-to-Know Wine Info for Beginners
Wine know-how for beginners and enthusiasts alike.
How to Have a Healthy Vacation
A fitness expert shares tips on how to be more active on vacation.
Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.