Meet UFC Fighter Paige VanZant
The strawweight MMA fighter discusses training, Felice Herrig, and winning a fight by knockout
How Lifting Weights Can Make You Look Younger
Why strength training should be part of your anti-aging routine
Which Color Should You Paint Your Bedroom?
Create the perfect sanctuary when you choose a color that suits your style and taste
What You Need to Know Before Ordering Cold-Brew Coffee
Four ways to sound smart when ordering a cup of cold-brew
7 Gross Workout Habits That Wreck Your Skin
Slacking on hygiene when you’re exercising could land you these unsightly skin problems
Could Running Be GOOD for Your Knees?
Hit the pavement to keep your knees happy, healthy and pain-free
Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.