6 Ways You’ll Have a Healthier Life If You Sleep More
Studies show the benefits of how getting more sleep benefits your training, weight, and love life.
Could BPA Interfere with Exercise Motivation?
New research says the chemical BPA may impact exercise motivation
Find Out How Lolo Jones is Going to Make An Olympic Comeback
The Olympic hurdler (and bobsledder) used training to recover from surgeries and is on her way to Olympic trials.
Why Grenada Is Perfect for Active Couples
Sandals LaSource is perfect for couples seeking romance and active vacations
10 Reasons You’re Exhausted and What To Do About It
Here, common reasons you may be feeling tired all the time--like overtraining, anxiety, or even dental health.
6 Weight Loss Blunders Repeat Dieters Make
Beware these habits so you can get the scale moving again
Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.