Meet UFC Fighter Paige VanZant
The strawweight MMA fighter discusses training, Ronda Rousey, and winning a fight by knockout
Could Running Be GOOD for Your Knees?
Hit the pavement to keep your knees happy, healthy and pain-free
7 Gross Workout Habits That Wreck Your Skin
Slacking on hygiene when you’re exercising could land you these unsightly skin problems
How To Prevent Wrinkles On Your Face
Learn easy ways to keep skin looking young, smooth and wrinkle-free for as long as possible
Why Coffee Is Good for You
New research suggests drinking coffee may help with weight loss
How to Have a Fit Pregnancy
Find out which exercises are safe for you and your baby while pregnant
Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.