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Find out if adding spicy foods to your diet can help your body burn more fat
8 Clean-Eating Recipes to Satisfy Any Craving
Satisfy any comfort-food craving with these clean recipes
6 Weight Loss Blunders Repeat Dieters Make
Beware these habits so you can get the scale moving
Declutter Your Bedroom for Better Sleep
Why bedroom disorder is hampering your sleep, and how to declutter for optimal rest
Stay Motivated to Exercise All Winter
Learn ways to challenge your body all winter long.
8 Signs You’re Way Too Stressed, And How To Deal
Always sick? Can't concentrate? Why it could mean you've overwhelmed and need to relax.
Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.