Foods That Burn Belly Fat While You Sit
Here are four types of foods that can help you reach your weight-loss goals.
How to Master Meal Prep
Plan and prepare food for the week ahead of time with these tips in mind.
What A Perfect Day of Eating Looks Like
Brace yourself for one MORE reason why you need to eat more fruits and veggies.
The 20-Year Anniversary of the EMS and FDNY
Learn more about two decades of FDNY EMS, written exclusively for FDNY Foundation.
Relationship Experts Tell You How to Fight Fair
Follow these eight commandments for a healthy fight with your partner.
UFC’s Paige VanZant Talks Fighting and Dancing
Paige VanZant discusses DWTS, getting back in the Octagon, and the future of MMA fighting for women.
Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.