Writer • Editor • Digital Strategist


Are Oral Acne Medications Good for Your Skin and Overall Health?

Pexels. Close up of brunette woman with freckles wearing natural makeup

October 15, 2018 | Categories: ,

Pimples can be painful, both literally and figuratively (it’s hard to feel confident with a face full of acne). Luckily, there is no shortage of over-the-counter and prescription products to treat skin issues. And acne sufferers will happily shell out cash to get a clear complexion: People spent more than $2 billion in the treatment… Read More

7 Gross Workout Habits That Wreck Your Skin

October 5, 2018 | Categories:

Sure, you hit the gym for your health, but looking good is also a big motivator behind buckling down. And you know what doesn’t look good on a chiseled body? A fungal infection. Or discolored toenails. Or an infected wound. Yup, we can almost guarantee that no girl is going to be OK with that…. Read More

Eating Paleo: How to Help You Eat Like Our Ancestors

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October 2, 2018 | Categories: ,

When you’re following the paleo diet, changing up the foods you eat at each meal may seem like challenge at first, especially if your pre-paleo plate was filled with eats such as pasta, yogurt, and bread. Try these dietitian-approved meals! You see, the philosophy of the paleo diet is a return to the eating habits of our… Read More

How to Treat Red Skin on Your Face

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October 2, 2018 | Categories: ,

If your skin appears red and blotchy it may be hard to pinpoint the exact cause, depending on if the flushing was immediate, gradual over weeks and months, or you think you’ve always had more redness on your face. Some people naturally blush more than others, some people may be experiencing flushing from being overheated… Read More

Get Your Best Night’s Sleep Away from Home

September 30, 2018 | Categories:

Whether you’re a frequent business traveler, weekend adventurer, or find yourself away from home just once a year, it’s not easy to get your best night’s sleep when you’re not in your own bed. And if you’re in a different time zone, forget it. To help you catch more zzz’s so you can make the most of your… Read More

Which Sugars Are Good for You — and Which Ones to Avoid

Pexels. Closeup picture of blueberries, raspberries, and blackberries

September 27, 2018 | Categories:

There’s plenty of evidence that a high-sugar diet can come with some very damaging health risks. Too much added sugar has been linked to increased risk of high blood pressure, high cholesterol, reduced “good” cholesterol, inflammation, insulin resistance, obesity, type 2 diabetes, and heart disease. But that doesn’t mean all sugar is bad or that… Read More

Indoor and Outdoor Workout Tips to Keep Your Dog Healthy and Active

Pexels. Puppy running towards camera with a green ball in his mouth

September 27, 2018 | Categories: ,

Getting yourself to the gym can be a significant challenge. It’s even tougher when you can’t drive, you lack opposable thumbs, and your primary skills are “Sit” and “Stay.” Yes: Dogs need to focus on their fitness, too. And like any good workout partner, they depend on their fellow friends to keep them in shape…. Read More

Here’s What Your Eyes Are Trying to Tell You

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September 22, 2018 | Categories:

When an ophthalmologist or optometrist looks into your eyes, they can identify eye health issues, like glaucoma and cataracts, but they might also be able to tell if your diet isn’t healthy, if you have an immune disorder, as well as if your diabetes symptoms are being managed properly. Read on to learn about the… Read More

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Diana can help with:

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