Writer • Editor • Digital Strategist

Health


What You Need to Know about Online Therapy

July 30, 2018 | Categories:

If you’re seeking relief from work demands, family concerns or general everyday stress, a licensed mental health professional’s office is a good place to seek counsel. But with demanding schedules and commitments, squeezing in one more appointment outside the home could be the excuse you were looking for to avoid therapy. If that’s the case,… Read More

Can Taking Care of a Houseplant Boost Your Health?

houseplant next to bookshelf with health benefits

July 29, 2018 | Categories:

Science has proven that taking care of a houseplant can boost your physical and mental health. Here’s how having a houseplant can help your health: Could Owning a Houseplant Help You Feel in Control? One study out of the University of Nevada Cooperative Extension examined how indoor gardening experiences affected the lives of 18 seniors living in… Read More

How to Keep Your Dog Safe This Summer

dog on beach summertime safety tips

July 3, 2018 | Categories:

You’re going to be outside with your dog as much as possible this season. Here are nine ways to keep him safe, cool, healthy, and protected from the elements all summer long. While summer is the season for outdoor workouts, barbecues, and basking in the sun, summer also presents challenges for dogs. There’s the risk… Read More

9 Morning Habits To Feel Happier All Day

June 15, 2018 | Categories:

If your morning routine is a rush of blaring alarms, coffee on the go, traffic jams and all-out chaos, you’re probably not starting off your workday feeling as cheerful and relaxed as you could be. Here, happiness experts, authors, and fitness professionals share the morning routines they follow each day to feel energized, productive, and… Read More

How Too Much Clutter Hurts Your Health

clean desk no clutter

June 2, 2018 | Categories:

You might think that a few piles of clothes here, stacks of books and magazines there, and junked-up dresser drawers aren’t hurting anyone. Think again. All of that clutter overcrowding your personal space might be affecting your health. Don’t take our word for it. Here are science-supported reasons why a neglected mess may be messing… Read More

Weird Ways Stress Affects Your Body

woman holding head in hands from stress

April 30, 2018 | Categories:

When you feel anxious and worked up as pressures mount in your life, you’ve probably felt tension in your neck, back, or may have experienced a tension headache. And while rubbing those areas, applying heat, and adjusting your posture might help you relieve some of the tightness and pain, there are a few other areas… Read More

What to Eat for Different Stages of Life

healthy chicken salad dish

March 29, 2018 | Categories:

Eating the right foods and getting enough of certain nutrients is more important at specific times of a woman’s life. We talked to Kristin Kirkpatrick, R.D. Spokesperson for the Academy of Dietetics and Nutrition, and Dr. Jennifer Caudle, Family Physician, Associate Professor at Rowan University School of Osteopathic Medicine, for their tips on how women should eat… Read More

Allergy Mistakes That Are Triggering Attacks

March 25, 2018 | Categories:

More than 40 million people are living with respiratory allergies. See if you know these lesser-known allergy facts with this quiz, which may give you a welcome reprieve from symptoms and reduce your exposure to allergy triggers. Here are some of the common misconceptions about allergies and allergy triggers. True or false: Stress can exacerbate… Read More

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