Writer • Editor • Digital Strategist


Weird Ways Stress Affects Your Body

woman holding head in hands from stress

April 30, 2018 | Categories:

When you feel anxious and worked up as pressures mount in your life, you’ve probably felt tension in your neck, back, or may have experienced a tension headache. And while rubbing those areas, applying heat, and adjusting your posture might help you relieve some of the tightness and pain, there are a few other areas… Read More

What You Need to Know about Online Therapy

April 19, 2018 | Categories:

If you’re seeking relief from work demands, family concerns or general everyday stress, a licensed mental health professional’s office is a good place to seek counsel. But with demanding schedules and commitments, squeezing in one more appointment outside the home could be the excuse you were looking for to avoid therapy. If that’s the case,… Read More

9 Morning Habits To Feel Happier All Day

April 15, 2018 | Categories:

If your morning routine is a rush of blaring alarms, coffee on the go, traffic jams and all-out chaos, you’re probably not starting off your workday feeling as cheerful and relaxed as you could be. Here, happiness experts, authors, and fitness professionals share the morning routines they follow each day to feel energized, productive, and… Read More

What to Eat for Different Stages of Life

healthy chicken salad dish

March 29, 2018 | Categories:

Eating the right foods and getting enough of certain nutrients is more important at specific times of a woman’s life. We talked to Kristin Kirkpatrick, R.D. Spokesperson for the Academy of Dietetics and Nutrition, and Dr. Jennifer Caudle, Family Physician, Associate Professor at Rowan University School of Osteopathic Medicine, for their tips on how women should eat… Read More

Allergy Mistakes That Are Triggering Attacks

March 25, 2018 | Categories:

More than 40 million people are living with respiratory allergies. See if you know these lesser-known allergy facts with this quiz, which may give you a welcome reprieve from symptoms and reduce your exposure to allergy triggers. Here are some of the common misconceptions about allergies and allergy triggers. True or false: Stress can exacerbate… Read More

Do Kids Feel Pain Differently Than Adults?

child in pain being comforted

February 28, 2018 | Categories:

When you’re a parent, there’s no feeling more helpless than seeing your child in pain. But physical discomfort is something we all go through, even at an early age—and it’s a necessary part of life. “No one wants anyone to suffer, especially a child, but pain is normal. It protects us from further loss [or… Read More

When to Call the Doctor with Back Pain

man stretching with back pain

February 21, 2018 | Categories:

At any given time, approximately 31 million Americans are experiencing back pain. Half of all working Americans admit to having back pain symptoms each year and it’s one of the most common reasons people report missing work. Most cases of back pain are caused by poor posture, inactivity, or injury; however, some back pain can… Read More

14 Ways to Boost Your Mood  (In 5 Minutes or Less!)

February 12, 2018 | Categories:

Ever have that day when every little thing seems to go wrong and you just can’t wait to get back into bed and get a fresh start tomorrow? We’ve been there, too. But don’t crawl back under the covers just yet: These research-backed tips can help you banish your funky mood and feel cheerful, energized… Read More

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