Writer • Editor • Digital Strategist


Do You Need More Magnesium in Your Diet?

pumpkin seeds

November 14, 2017 | Categories:

This mineral has gotten more attention in health news in recent years. That’s because magnesium plays a role in sustaining life in the body, particularly a physiological function in the brain, heart, and skeletal muscles. Researchers continue to study how the supplement can help your health by improving sleep, helping to fight depression, and reducing… Read More

Mindful Tips for Enjoying the Holidays

dad playing with baby christmas

November 14, 2017 | Categories:

The joyful holiday season is often accompanied by waves of stress over the next few weeks. Experts share how you can stay cool, calm and present. Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women… Read More

Weird Ways Stress Affects Your Body

woman holding head in hands from stress

November 14, 2017 | Categories:

When you feel anxious and worked up as pressures mount in your life, you’ve probably felt tension in your neck, back, or may have experienced a tension headache. And while rubbing those areas, applying heat, and adjusting your posture might help you relieve some of the tightness and pain, there are a few other areas… Read More

4 Ways to Prevent A Hangover

4 Ways to Prevent A Hangover

November 1, 2017 | Categories:

‘Tis the season for overdoing it—and we’re not just talking holiday cookies! A few too many seasonal cocktails might leave you hurting the morning after, but that hangover will be even worse if you’re also smoking cigarettes, warns new research. A study published in the Journal of Studies on Alcohol and Drugs asked 113 college-aged participants to… Read More

Breastfeeding Tips for New Moms

photo credit: joshzam, breastfeeding at the zoo, flickr

October 3, 2017 | Categories: ,

If you’ve never breastfed before, you might think it’ll come naturally to you and your newborn. Baby is hungry, you offer up your nipple, baby latches on and sucks sweetly until he’s full. Easy, right? But what’s natural isn’t necessarily always intuitive (at least at first)—for either mom or baby. We talked to breastfeeding experts… Read More

8 Signs You’re Way Too Stressed, And How To Deal

8 Signs You’re Way Too Stressed (and How to Deal)

October 2, 2017 | Categories:

Unless you surround yourself with Tibetan monks, you’d be hard-pressed to find someone in your life — including you — that wouldn’t say they’re stressed about something. There are times when stress can be a good thing — it can help you conquer fears or motivate you to get something done. But when you’re constantly in… Read More

When to Call the Doctor with Back Pain

man stretching with back pain

September 26, 2017 | Categories:

At any given time, approximately 31 million Americans are experiencing back pain. Half of all working Americans admit to having back pain symptoms each year and it’s one of the most common reasons people report missing work. Most cases of back pain are caused by poor posture, inactivity, or injury; however, some back pain can… Read More

How to Manage Pre-Diabetes and Diabetes

healthy chicken recipe for diabetes

September 26, 2017 | Categories:

If you’ve just heard the terms “pre-diabetic” or “type 2″ during your doctor’s appointment, you may be feeling overwhelmed, scared, and unsure of the next step to take. The good news is that by visiting your physician, you’re being proactive about your health and getting the information you need to improve your condition. In this… Read More

6 Ways Sleep Affects Your Weight

Cris Saur Unsplash koala sleeping

September 24, 2017 | Categories:

All of us can relate to dreading the long day ahead when you’ve had a terrible night’s sleep. Not only does a poor night’s sleep probably affect your mood and energy, but it can also impact your eating habits and weight—especially if short sleep becomes a habit. Here, sleep experts and science share how not… Read More

These Foods May Help Lower Blood Pressure

bananas to help lower blood pressure

September 18, 2017 | Categories:

Consuming less sodium may be important to help slash blood pressure levels, but eating more of these foods is good for your heart and arteries too. Skim Milk A cold glass of milk offers a solid serving of both calcium and vitamin D, nutrients that work as a team to help lower blood pressure by… Read More

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