September 1, 2014 | Categories: Health
Your pelvic-floor muscles need some workout love, too. Like any other muscle group, they’ll lose tone if not exercised properly over time. “Once that tone is lost, it can affect your ability to fully orgasm and lead to other medical concerns.” says Kourtney D.Sims, M.D., an obstetrician and gynecologist in Houston. Do Kegels one better by adding weighted balls such as Laselle Kegel Routine from Intimina ($38, intimina.com) to your routine. Insert the balls into your vagina and squeeze; build strength by increasing the exercise time or weight of the balls.
See the full article PDF here.
Leave a Reply