September 1, 2014 | Categories: Fitness
Torch calories–not dinner–with this fun barre routine. (By the time you’re done, your meal will be ready!)
Get toned in the kitchen while the water is boiling? Now that’s multitasking. Barre, the ballet-inspired fitness craze that uses slow, low-impact moves to deliver a total-body transformation, is the perfect match for the busiest room of the house. All you need is a cleared-off counter or a chair. For beginners, do one rep of all six moves, which were created exclusively for weight watchers magazine by Jillian Lorenz and Ariana Chernin, co-founders of Chicago-based studio The Barre Code. Work your way up to performing the circuit three times, resting for 15 seconds between each move, to get enviable results while you wait for dinner.
See the full kitchen workout PDF that appeared in Weight Watchers magazine.
Get Diana Kelly Levey’s weekly e-newsletter with actionable freelance writing tips . When you sign up for her weekly email newsletter, she’ll send you her “15 Best Freelance Writing Tips” PDF as a thank you gift.
See a recent example. Like it? Sign up.
Diana can help with:
Email Diana about opportunities: Diana(at)DianaKelly.com.