September 1, 2014 | Categories: Weight Loss & Nutrition
If you’re noshing while you read this, put your fork down and take a breath. Taking more time to eat can help you consume fewer calories, according to a recent review of studies published in the American Journal of Clinical Nutrition. For some simple ways to put the brakes on your dining experience, try these tips from D.Milton Stokes, Ph.D.,R.D of One Source Nutrition in Connecticut.
See the full article PDF here.
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