If you’ve ever traveled by air, you probably noticed that it can take a toll on your body! Upon landing at your destination, there’s a good chance you felt dehydrated and had dry skin to boot. Even if you applied face and body moisturizer before boarding, spending time in a pressurized cabin thousands of feet high can leave you with what’s commonly known as “airplane skin.”
Thankfully, you can protect your skin with just a few precautions. Here’s a rundown of what causes skin to become dry and rough when flying, as well as strategies for keeping your skin healthy and happy until you arrive at your final destination.
In addition to feeling dehydrated after a flight, you might notice your hands and feet feel rough, and that even your nose and eyes are dry. Blame the airplane cabin! The mucous membranes in your eyes and airways tend to dry out in the cabin’s low humidity levels, which typically hover at about 20 percent.
In a small study published in Skin Research and Technology, researchers observed the changes in skin’s hydration levels during a long-distance flight where the cabin had dropped to 10 percent humidity levels. They found that subjects rapidly lost hydration in the outer layer of their skin on their faces and forearms, with the most pronounced change occurring on the cheeks.
It’s a good idea to apply moisturizer all over your body before heading to the airport. Consider grabbing a thicker product to hold in more moisture. And don’t forget to bring some along in a travel-size container! (FYI, coconut oil can be a useful addition to your skincare routine, too.)
After moisturizing, apply a sunscreen with a high SPF on your hands, arms, ears and face. Melanoma cases are twice as common among airline pilots and cabin crew members due to their exposure to UV rays at high altitudes.
To maximize your body’s hydration levels, make a point to drink plenty of water on your way to the airport and while you wait to board the plane. Consider bringing an empty water bottle along so you can avoid having to buy the expensive stuff! While you may be tempted to treat yourself to a savory coffee or sweet soda instead, go easy on the caffeinated beverages. Caffeine has a mild diuretic effect that some experts believe can be dehydrating.
When you board the plane and take your seat, slather on a lip balm with SPF that contains hydrating and moisturizing ingredients like beeswax, mango seed butter, coconut oil or shea butter. It’s also smart to keep a couple of skincare products within reach, so pack an easily accessible bag in your carry-on that’s filled with travel-size hand lotion, moisturizer, lip balm, eye drops, nasal saline spray and a water bottle. That way, you’ll be prepared for anything!
After takeoff, apply some moisturizer to keep skin hydrated. Depending on the length of the flight and your how quickly your skin tends to lose moisture, you might want to add a light layer to your face, arms, hands and feet every few hours.
Many travelers wear long sleeves and pants because of the temperature aboard the plane, but it also helps them avoid contact with surfaces that may harbor bacteria. During the flight, try not to let exposed skin touch areas that are known for being particularly unsterilized.
If you’re offered an adult beverage during the flight, consider politely declining. Alcohol can cause dehydration, and your skin may end up feeling it! Stick to drinking water. And if you normally wear contacts, you might find it more comfortable to switch to glasses for the flight to minimize dry eye fatigue and discomfort.
Read the full article on Aveeno.
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