When you went into quarantine this spring, you probably had to cancel quite a few obligations—and if your regular visit to the dentist was one of them, your oral hygiene could be suffering right now. Plenty of issues can crop up without regular cleanings and preventative care, especially if you don’t have the right dental health setup at home. And with different states facing different restrictions, it might be a while before you get an appointment (or even feel comfortable enough to go to an office). That’s why Mental Floss reached out to Dr. Kyle Bogan, DDS, to find out about the essential products you need in your bathroom to take care of your teeth and gums while you wait to get back in the dreaded dentist’s chair. (And if you’re trying your hand at online therapy during the pandemic, read this guide before you book an appointment.)
1. Dental Floss
Yes, you probably hate doing it, but flossing is such an important step in your dental hygiene routine for healthy gums, tartar reduction, and removing plaque from teeth.
“There’s a lot of stuff on the market right now to try to make flossing more palatable for people,” Dr. Bogan says. But he cautions that, “[nothing] really replaces the good old-fashioned wrapping-around-your-fingers floss. Oral-B’s Glide is pretty much the best on the market, in my opinion.” You can find a two-pack for around $5 on Amazon
As for floss picks, they’re all the same, he says. “They don’t do as good a job as manual floss, but they are perfectly fine and can be good for kids to use.” Plackers Twin-Line Dental Floss Picks ($9 for a four-pack) has two lines of floss to help prevent breakage, and they come in packs of 150. (Related: 8 Ways to Cure Bad Breath)
“If you’re going to use a water flosser, I recommend the Waterpik brand for people with braces to clear debris and for those people that are very reluctant to floss,” Dr. Bogan says. “They’re better than not flossing, but despite the advertising, they’re not as good as flossing.” Waterpik’s water flosser ($70) is touted as the only model on the market to have the American Dental Association’s Seal of Acceptance.