Diana Kelly Levey

How Connecting with Yourself Can Reduce Stress

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August 25, 2021 | Categories:

Whether it’s binging on chocolate or the latest streaming series, we all have ways of dealing with stress and boredom. Unfortunately many of those stress reducers do little more than mask the anxiety we’re feeling, leaving us staring into darkness at 3 a.m. But we’re here to tell you it’s time for less! Less numbing your boredom and anxiety with shopping, junk food, or whatever your go-to is. And more connecting with yourself with strategies that make you healthier, stronger and happier. Sounds easier said than done, but we are here to give you a hand.

How to Reduce Stress and Feel More Connected with Yourself

Our new women’s health series – Stress Less, Connect More – will teach you how to channel your energies into empowering actions and positive mind-body techniques to bring more calm and sanity into your life. During our monthly online gatherings, we’ll share new concepts on how to declutter your stuff, treat your heart well, and cleanse your mind and body. Plus, it all culminates with a relaxing nature walk at a local trail in the spring – and we can all use something to look forward to.

Read the full article on CentraState.

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