Writer • Editor • Digital Strategist

Sleep


9 Reasons You’re Not Getting Enough Sleep

Unsplash. greyscale photo of woman laying in bed on her side

December 9, 2018 | Categories: ,

Want to lose weight, have more energy, improve your mood and boost your health? Get more quality sleep, suggest science and medical experts. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes more each night. Even if you think you’re carving… Read More

Feeling Drained? 9 Proven Tricks to Boost Energy Naturally

unsplash. woman sleeping on gray sheets

November 28, 2018 | Categories: ,

We all know that exercising and getting enough sleep can keep you energized throughout the day, but sometimes you just need a fast energy boost. If you’re about to complain about how exhausted you are (again), try one of these science-backed energizing tactics to get you going. Space out You might think multitasking will help… Read More

6 Eating Habits That Might Be Screwing Up Your Sleep

unsplash people at red checkered table with pizza and beer

November 21, 2018 | Categories:

Like most of us, you’ve probably experienced an evening tossing and turning in bed but were unsure of what the reason was — especially because you felt exhausted since early afternoon! The reason you can’t sleep might be due to something you ate before bed. Check out this easy, natural remedy to help you fall… Read More

The Easy, Natural Remedy to Help You Fall Asleep Faster

October 20, 2018 | Categories:

Touch therapy and massage expert Michelle Ebbin, author of The Touch Remedy: Hands-On Solutions To De-Stress Your Life, says self-healing through touch can reduce stress and create energy in the body that allows you to relax. Take acupressure, for example. Acupressure focuses on the energy and the meridians that are running through your body. Acupressure… Read More

Get Your Best Night’s Sleep Away from Home

September 30, 2018 | Categories: ,

Whether you’re a frequent business traveler, weekend adventurer, or find yourself away from home just once a year, it’s not easy to get your best night’s sleep when you’re not in your own bed. And if you’re in a different time zone, forget it. To help you catch more zzz’s so you can make the most of your… Read More

How Your Sleep Quality Impacts Your Marriage

couple cuddling in bed sleeping

September 10, 2018 | Categories: ,

You’ve heard the marital advice, “Never go to bed angry,” but a new study says that if you’re arguing with your spouse more often this week, both of you prioritizing sleep could be the best solution to reduce blow-out fights and curtail inflammation in the body. A study published in the journal, Psychoneuroendocrinology examined how 43 couples… Read More

How Your Bedroom Is Adding to Your Breathing Problems

September 4, 2018 | Categories:

If you’re living with a breathing disorder like asthma or chronic obstructive pulmonary disease (COPD), spring cleaning isn’t simply a chore to tackle on your to-do list. If it’s not done properly, cleaning could trigger asthma symptoms or send you into an asthma attack. Since we spend about a third of our day sleeping, making… Read More

Will Drinking Warm Milk Help You Fall Asleep?

Pexels. Mason Jar of Milk on top of a book in a living room with a chair, plant, and blanket

September 2, 2018 | Categories:

When you’re tossing and turning in your bed, the idea that there’s an easy, natural solution to help you sleep better and fall asleep faster that sounds very appealing. Could that quick fix be a glass of warm milk? Some of you may have tried this if a parent served you a mug of warm… Read More

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