Writer • Editor • Digital Strategist

Sleep


9 Reasons You Feel So Tired All the Time

unsplash, woman sleeping under grey covers.

January 14, 2019 | Categories:

You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems. You’re tired because … you’re anemic When you visit your doctor and complain of feeling tired all the time, the first things they’ll often… Read More

9 Reasons You’re Not Getting Enough Sleep

Unsplash. greyscale photo of woman laying in bed on her side

January 9, 2019 | Categories: ,

Want to lose weight, have more energy, improve your mood and boost your health? Get more quality sleep, suggest science and medical experts. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes more each night. Even if you think you’re carving… Read More

Natural Ways to Fall Asleep Faster

woman on bed

January 8, 2019 | Categories:

(This article originally appeared in Centennial’s Sleep magazine. Read the full article here.) A good sleep routine involves setting aside time to prepare for sleep. Here, we talked to Darria Long Gillespie, M.D., ER doctor on faculty at Erlanger Hospital Emergency Medicine, author of Mom Hacks (February 2019) and Jennifer Reis, Certified Yoga Therapist, Kripalu School of… Read More

Sleep Problems and Seniors: How to Improve Sleep as You Age

older adults hugging smiling outdoors

December 19, 2018 | Categories: ,

When we say seniors and sleep, does anyone else call to mind a snoozing grandparent in a rocking chair? Portrayals of elderly in pop culture make it seem like a senior person can fall asleep anywhere, but, if you’ve experienced worsening sleep quality as you’ve aged, you might be wondering why it’s happening and if… Read More

Feeling Drained? 9 Proven Tricks to Boost Energy Naturally

unsplash. woman sleeping on gray sheets

November 28, 2018 | Categories: ,

We all know that exercising and getting enough sleep can keep you energized throughout the day, but sometimes you just need a fast energy boost. If you’re about to complain about how exhausted you are (again), try one of these science-backed energizing tactics to get you going. Space out You might think multitasking will help… Read More

6 Eating Habits That Might Be Screwing Up Your Sleep

unsplash people at red checkered table with pizza and beer

November 21, 2018 | Categories:

Like most of us, you’ve probably experienced an evening tossing and turning in bed but were unsure of what the reason was — especially because you felt exhausted since early afternoon! The reason you can’t sleep might be due to something you ate before bed. Check out this easy, natural remedy to help you fall… Read More

The Easy, Natural Remedy to Help You Fall Asleep Faster

October 20, 2018 | Categories:

Touch therapy and massage expert Michelle Ebbin, author of The Touch Remedy: Hands-On Solutions To De-Stress Your Life, says self-healing through touch can reduce stress and create energy in the body that allows you to relax. Take acupressure, for example. Acupressure focuses on the energy and the meridians that are running through your body. Acupressure… Read More

Get Your Best Night’s Sleep Away from Home

September 30, 2018 | Categories: ,

Whether you’re a frequent business traveler, weekend adventurer, or find yourself away from home just once a year, it’s not easy to get your best night’s sleep when you’re not in your own bed. And if you’re in a different time zone, forget it. To help you catch more zzz’s so you can make the most of your… Read More

Older posts


Work With Me

Diana can help with:

  • Writing content
  • Content marketing writing
  • Editing
  • Reporting
  • Magazine writing
  • Website writing
  • SEO writing and strategy
  • Branded content
  • Whitepapers
  • Syndication strategy
  • Launching editorial websites
  • Audience development
  • Blogging
  • Ghostwriting
  • Social media strategy
  • Development of voice and tone
  • Book projects

Email Diana about opportunities: Diana(at)DianaKelly.com.

Free Weekly Newsletter and Bonus Tips

Get Diana Kelly's weekly e-newsletter with freelance writing tips. When you sign up for her weekly email newsletter, she'll send you her "15 Best Freelance Writing Tips" PDF as a thank you gift. See a recent example. Like it? Sign up.

FREE Newsletter and NEW PDFs
Sign up for Diana Kelly's weekly freelance writing newsletter. You'll get 2 FREE PDFs as a thank you for subscribing: "How to Find Editorial Work Beyond Magazines" and my "15 Best Freelance Writing Tips."
It's FREE! I won't spam you.