January 14, 2019 | Categories: Sleep
You might think it’s a Daylight Savings Time hangover, an insanely busy schedule, or feeling lazier than usual, but the real reason you’re exhausted could be one of these health problems. You’re tired because … you’re anemic When you visit your doctor and complain of feeling tired all the time, the first things they’ll often… Read More
Want to lose weight, have more energy, improve your mood and boost your health? Get more quality sleep, suggest science and medical experts. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes more each night. Even if you think you’re carving… Read More
January 8, 2019 | Categories: Sleep
(This article originally appeared in Centennial’s Sleep magazine. Read the full article here.) A good sleep routine involves setting aside time to prepare for sleep. Here, we talked to Darria Long Gillespie, M.D., ER doctor on faculty at Erlanger Hospital Emergency Medicine, author of Mom Hacks (February 2019) and Jennifer Reis, Certified Yoga Therapist, Kripalu School of… Read More
When we say seniors and sleep, does anyone else call to mind a snoozing grandparent in a rocking chair? Portrayals of elderly in pop culture make it seem like a senior person can fall asleep anywhere, but, if you’ve experienced worsening sleep quality as you’ve aged, you might be wondering why it’s happening and if… Read More
We all know that exercising and getting enough sleep can keep you energized throughout the day, but sometimes you just need a fast energy boost. If you’re about to complain about how exhausted you are (again), try one of these science-backed energizing tactics to get you going. Space out You might think multitasking will help… Read More
November 21, 2018 | Categories: Sleep
Like most of us, you’ve probably experienced an evening tossing and turning in bed but were unsure of what the reason was — especially because you felt exhausted since early afternoon! The reason you can’t sleep might be due to something you ate before bed. Check out this easy, natural remedy to help you fall… Read More
October 20, 2018 | Categories: Sleep
Touch therapy and massage expert Michelle Ebbin, author of The Touch Remedy: Hands-On Solutions To De-Stress Your Life, says self-healing through touch can reduce stress and create energy in the body that allows you to relax. Take acupressure, for example. Acupressure focuses on the energy and the meridians that are running through your body. Acupressure… Read More
Whether you’re a frequent business traveler, weekend adventurer, or find yourself away from home just once a year, it’s not easy to get your best night’s sleep when you’re not in your own bed. And if you’re in a different time zone, forget it. To help you catch more zzz’s so you can make the most of your… Read More
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