November 28, 2018 | Categories: Health, Sleep
We all know that exercising and getting enough sleep can keep you energized throughout the day, but sometimes you just need a fast energy boost. If you’re about to complain about how exhausted you are (again), try one of these science-backed energizing tactics to get you going. Space out You might think multitasking will help… Read More
November 28, 2018 | Categories: Health, Others
As a kid, snack time was always something to look forward to—usually because it meant fruit snacks, granola bars, or salty chips. Snacks equaled fun. If that’s the remained a constant through adulthood, it’s time to make some adjustments to your diet. Noshing on snacks that have little to no nutritional value when you’re trying to… Read More
November 28, 2018 | Categories: Health
If you suffer from knee arthritis, your physician may have discouraged you from doing certain weight-bearing exercises that may exacerbate pain and possibly cause further damage to your knees—like trail running, jumping, or doing squats and lunges. But you should still do moderate exercise a few days a week to ease your knee pain from… Read More
November 27, 2018 | Categories: Health
If you or someone you love is suffering from depression, there are drug-free solutions that may help the person recover and feel like himself or herself again. While cognitive behavioral therapy, also known as “talk therapy,” and medication are often used to treat depression, these treatment options don’t work for everyone, and there are new… Read More
November 21, 2018 | Categories: Fitness & Sports, Health
Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but also shows up as bulgy back fat when you’re wearing a tight sweater, shirt, or dress, and your bra is tightly clasped. You can stand up straight with shoulders back and… Read More
November 21, 2018 | Categories: Health
Not all breakfasts are created equal Having a solid morning meal may help prevent overeating the rest of the day, Joy Bauer, RD, told Woman’s Day. But research has consistently shown that including protein is the key to feeling full and quelling mid-morning munchies. (Sorry, doughnuts.) Think you’re too busy? Here’s a week’s worth of… Read More
November 21, 2018 | Categories: Health
Stress is a part of your daily life; whether you’re trying to get to work on time or a family member calls with a personal crisis, it’s inevitable. But it’s not always such a bad thing. You need a little bit of stress so your body and mind react correctly when you’re in a life-threatening… Read More
November 13, 2018 | Categories: Beauty, Health
You already know that eating fish is beneficial to your health in many ways. Getting at least two servings of fish a week, about 8 ounces, can prevent heart disease and diabetes, according to the 2010 Dietary Guidelines for Americans. So if it’s doing your body good, will it improve the way you look on… Read More
