Writer • Editor • Digital Strategist


Indoor and Outdoor Workout Tips to Keep Your Dog Healthy and Active

Pexels. Puppy running towards camera with a green ball in his mouth

March 11, 2019 | Categories:

Getting yourself to the gym can be a significant challenge. It’s even tougher when you can’t drive, you lack opposable thumbs, and your primary skills are “Sit” and “Stay.” Yes: Dogs need to focus on their fitness, too. And like any good workout partner, they depend on their fellow friends to keep them in shape…. Read More

Can I Lose Weight Without Dieting?

people eating at restaurants

March 8, 2019 | Categories: ,

The Rumor: You have to go on a strict diet to lose weight It’s fitting that “diet” has four letters, because for many of us, it’s a curse word. We associate dieting with punishment, starvation, beating ourselves up, avoiding any fun social activities and basically, waiting until it’s over and we can start living our… Read More

9 Morning Habits To Feel Happier All Day

February 15, 2019 | Categories:

If your morning routine is a rush of blaring alarms, coffee on the go, traffic jams and all-out chaos, you’re probably not starting off your workday feeling as cheerful and relaxed as you could be. Here, happiness experts, authors, and fitness professionals share the morning routines they follow each day to feel energized, productive, and… Read More

Get Fit without Spending Money With These 30-Minute Online Workouts

unsplash. group of women doing yoga

February 8, 2019 | Categories: ,

If you have an internet connection, there’s no longer any excuse for skipping your workout. There are now thousands of options for free online workouts available on YouTube — and many of them only take 30 minutes to do. But which ones will work best for you, and how do you choose? Here’s what a… Read More

Treating Cancer and Diseases through Unconventional Approaches Can Help Patients Heal

woman getting acupuncture

February 8, 2019 | Categories:

Would you welcome alternative or complementary therapies from medical caretakers if you thought they could help you heal faster from cancer or ease pain during and after treatments? NewYork-Presbyterian Hospital patients are saying, ‘Yes,’ and taking advantage of the myriad services the hospital offers to help them heal. A multi-faceted approach to healthcare is important… Read More

NewYork Presbyterian’s Patient Communications and Technology: Then and Now

doctor using laptop

February 8, 2019 | Categories:

You might expect that your hospital is using the latest innovative techniques in surgery and treatment, but you might be surprised to know that they’re also on the forefront of using cutting edge technology and unconventional strategies to better serve patients, caregivers and doctors. And why not? Technological advances are permeating everything from the cars… Read More

6 Surprising Foods That Help You Lose Weight

unsplash. closeup of spiral pasta spilling out of jar

February 1, 2019 | Categories: ,

Depending on the weight loss plan you’re following, you may have sworn off a number of foods for a variety of reasons — perhaps they don’t fit into the diet our cavemen ancestors ate, your friend told you that she read a certain food is terrible for you, or some celebrity said she effortlessly dropped… Read More

The Do’s and Don’ts of Your Diet Plan

unsplash. smoothie, pear, and vegetables on picnic table

February 1, 2019 | Categories: ,

If you’re like most Americans and resolve to shed a few pounds by starting a diet in the new year, you’ve probably already planned what you’re going to cut out. Carbs? Meat? Dairy? Whatever your choice, eliminating certain food groups—as most diets do—could actually hurt your health. Here, nutrition experts Lisa Stollman, RD, author of… Read More

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