Writer • Editor • Digital Strategist

Health


The Best (and Worst) Foods for Arthritis Pain

healthy colorful salad

January 16, 2019 | Categories: ,

When it comes to arthritis pain, what you eat can make a major difference. Dr. Darria Long Gillespie, M.D., MBA, SVP Clinical Strategy, Sharecare breaks down which types of foods to reach for and which ones to avoid at all costs. “The good thing about a diet that’s beneficial for arthritis is that it is going… Read More

Weight Loss Tips: Scale Won’t Budge? Here’s What to Do

woman writing down weight loss goals

January 14, 2019 | Categories: ,

You were on the losing track for weeks — shedding pounds and inches, and feeling great about your progress. But the last few times you stepped on the scale, the needle stayed put. What gives? Is this all the weight your body will ever shed? Are you destined to weigh this much forever? You’ve hit… Read More

How Exercise Reduces Gestational Diabetes Risk

Pexels. Pregnany women doing yoga

January 14, 2019 | Categories: ,

Simply going for a daily heart-pumping 45-minute walk throughout your pregnancy may slash your risk of developing gestational diabetes by about a third, according to a meta-analysis published in BJOB: An International Journal of Obstetrics and Gynecology. (Learn how too much pregnancy weight affects your baby’s health.) The study authors compiled a meta-analysis of randomized controlled… Read More

9 Reasons You’re Not Getting Enough Sleep

Unsplash. greyscale photo of woman laying in bed on her side

January 9, 2019 | Categories: ,

Want to lose weight, have more energy, improve your mood and boost your health? Get more quality sleep, suggest science and medical experts. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes more each night. Even if you think you’re carving… Read More

9 Things To Discuss With Your Pharmacist about Your COPD Meds

unsplash. blue and green pills coming out of bottle

January 8, 2019 | Categories:

Once you’ve been diagnosed with chronic obstructive pulmonary disease (COPD), it’s important to talk to your healthcare team about medications you’re already taking, as well as timing of prescriptions, pharmaceutical recommendations, and possible interactions. In order to best manage your COPD symptoms, your doctor might recommend medication in an inhaler to relax the muscles around… Read More

How Dangerous Is Fatigue?

unsplash. man laying on bed with dog

January 7, 2019 | Categories:

That next morning after a terrible night’s sleep can make you feel like you’re dragging all day, especially when you have to go to work. One study found that when a person who loses two hours of sleep from a normal eight-hour sleep schedule, they perform similarly in a work environment to someone who had… Read More

7 Things You Don’t Know About Body Fat — But Should!

unsplash, woman in black running outfit getting ready to run

December 29, 2018 | Categories:

The subject of fat often pops up in everyday conversation. Whether people are gaining or losing it, it is a hot topic. But the understanding of fat isn’t as black and white as you may think. There are many things about body fat (like the fact that it’s good for your body) that you may not… Read More

5 Surprising Ways Onions Improve Your Health

unsplash. sliced onions

December 26, 2018 | Categories:

There’s nothing quite like the aroma of onions cooking in your kitchen, is there? With the cooler weather upon us, this cold-season crop is in its prime to be consumed. Adding onions to your soups, stews, stir-fries, and casseroles not only help them taste great and smell delicious, but you’ll also be doing your health a… Read More

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