Writer • Editor • Digital Strategist

Health


Why You Can’t Stop Craving Sugar

candy and sweets

December 9, 2018 | Categories: ,

You might be tempted to blame the holiday season for suddenly thinking about and craving sweets more often, but there may be some other causes for your sweet tooth in play. Here are six unexpected reasons you’re craving candy, cookies, and cake at all hours of the day. Read on to find out more and learn… Read More

How Nutritionists Lose Weight Over the Holidays

unsplash. chocolate chip cookies with powdered sugar, a candy cane, and cookies on a tray

December 9, 2018 | Categories:

Wondering how certain women seem to maintain their weight with ease during the holidays while the rest of us are white-knuckling the minefields of fattening foods at every turn? Nutritionists understand that the holidays are chock-full of eating challenges, but they often advise clients that in order to lose weight or maintain your weight during… Read More

9 Reasons You’re Not Getting Enough Sleep

Unsplash. greyscale photo of woman laying in bed on her side

December 9, 2018 | Categories: ,

Want to lose weight, have more energy, improve your mood and boost your health? Get more quality sleep, suggest science and medical experts. Research has shown that most Americans would be happier, healthier and safer if they were to sleep an extra 60 to 90 minutes more each night. Even if you think you’re carving… Read More

9 Common Asthma Triggers to Avoid

car traffic in new york city

December 9, 2018 | Categories:

If you’re one of the 26 million Americans with asthma, the spring season might have you bracing yourself as you prepare for potential asthma attacks. Asthma is a chronic inflammation of the lung airways that causes chest tightness, coughing, wheezing or shortness of breath. Asthma conditions can be worsened by extremely dry, wet, or windy weather… Read More

Coping with the Brain Fog of Hepatitis C

unsplash. rubiks cube on top of a white desk

December 9, 2018 | Categories:

While all of us can probably relate to temporary brain fog or forgetfulness at times, if you have the hepatitis C virus (HCV), you might have experienced difficulty concentrating, suffered from memory loss, have had trouble retaining information, or had other cognitive problems. These are all common symptoms that accompany the disease. Approximately 3.2 million… Read More

The COPD and Asthma Connection

Unsplash. Woman with tattoo holding cigarette

December 5, 2018 | Categories:

If you’re suffering from chronic obstructive pulmonary disease (COPD), you probably developed symptoms of this chronic disease as an adult, especially if you smoked or worked in an occupation that exposed you to pollutants or chemicals. But, if you suffered from asthma, (also a pulmonary disorder) while growing up, you’re even more likely to have… Read More

IBS With Constipation

unsplash. woman in pajamas on couch holding red hot water bottle

December 5, 2018 | Categories:

Irritable bowel syndrome (IBS) is a common and complex medical condition. Those affected by IBS endure uncomfortable and embarrassing symptoms although no definitive cause for their misery can be identified. IBS affects between 10 to 15% of the U.S. population with two-thirds of IBS sufferers being women. Some people with IBS have constipation (difficult or… Read More

Treatments for Rheumatoid Arthritis Pain

unsplash. man holding knee with brace on

December 5, 2018 | Categories:

People who suffer from rheumatoid arthritis (RA) know all too well the aches, pains and creaky joints that are a part of daily life. This stubborn autoimmune disorder causes painful swelling, stiffness, and pain in the joints, and while there is no cure, there are treatments that can provide pain relief, slow progression of the… Read More

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