January 3, 2019 | Categories: Fitness & Sports
There’s a good chance your workout motivation has been waning once it started getting darker and colder this fall. To help you find fresh ways to get motivated to exercise, we talked to fitness experts for their suggestions on you can be excited to work out all winter long. “I actually find it easy to… Read More
December 31, 2018 | Categories: Fitness & Sports
If only couch sitting and thinking about exercising burned calories—we’d all reach our fitness goals in no time. For me, turning the idea of working out into actually motivating myself to start moving is a bigger challenge than the exercise itself. I tapped fitness experts whose jobs are to motivate wannabe exercisers for a living…. Read More
We know you’re a tough teen athlete who isn’t afraid to get a little dirty—but that doesn’t mean you don’t want to look your best after the game. You’ve already got a ton of stuff to stash in your gym bag, so toting your entire makeup bag and shower caddy just isn’t realistic. To help you… Read More
You’re having a great season, you’re on top of all your homework, your social life is awesome, and then, out of nowhere, you’re sidelined with a head cold. Ugh. To keep you in the game as often as possible this year—and virus-free—we talked to leading health experts for their best tips on how you can… Read More
Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but also shows up as bulgy back fat when you’re wearing a tight sweater, shirt, or dress, and your bra is tightly clasped. You can stand up straight with shoulders back and… Read More
November 20, 2018 | Categories: Fitness & Sports
If your Thanksgiving is like most Americans’, it’s a day all about food, football, and family. Unfortunately, that can mean hours on end spent sitting on our duffs, snacking and watching TV before sitting some more to eat a huge meal. This year, why not start a new tradition of getting active with your loved… Read More
November 14, 2018 | Categories: Fitness & Sports
Whether you’re watching a “House Hunters” reunion, catching up on the nightly news, or tuning in to the latest fall premiere, you can squeeze in a quickie workout during commercial breaks when you have the right tool in your living room: A kettlebell. Kettlebell swings are a total-body workout that will work your glutes (butt muscles),… Read More
November 5, 2018 | Categories: Fitness & Sports
Whether you’re stuck in a tiny hotel while traveling, visiting your in-laws, or simply housebound with your family when the “weather outside is frightening,” you can still get a workout in. These five Pilates exercises from San Francisco-based Pilates ProWorks Director of Fitness, Ellie Houston, are designed to help you feel more relaxed and rejuvenated… Read More
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