Writer • Editor • Digital Strategist

Fitness & Sports


8 Ways to Stay Motivated to Exercise All Winter

January 3, 2019 | Categories:

There’s a good chance your workout motivation has been waning once it started getting darker and colder this fall. To help you find fresh ways to get motivated to exercise, we talked to fitness experts for their suggestions on you can be excited to work out all winter long. “I actually find it easy to… Read More

How to Motivate to Work Out When You Don’t Want to Leave the Couch

woman being lazy on couch unmotivatee

December 31, 2018 | Categories:

If only couch sitting and thinking about exercising burned calories—we’d all reach our fitness goals in no time. For me, turning the idea of working out into actually motivating myself to start moving is a bigger challenge than the exercise itself. I tapped fitness experts whose jobs are to motivate wannabe exercisers for a living…. Read More

5 Beauty Products for Your Gym Bag

Unsplash. grey and brown bag with scarf, sunglasses, nike sneakers, and lip gloss on pink background with green leaves

December 21, 2018 | Categories: ,

We know you’re a tough teen athlete who isn’t afraid to get a little dirty—but that doesn’t mean you don’t want to look your best after the game. You’ve already got a ton of stuff to stash in your gym bag, so toting your entire makeup bag and shower caddy just isn’t realistic. To help you… Read More

How Athletes Can Beat Cold and Flu Season

Unsplash white coffee mug and spoon, orange tissue box, and glasses on table

December 21, 2018 | Categories: ,

You’re having a great season, you’re on top of all your homework, your social life is awesome, and then, out of nowhere, you’re sidelined with a head cold. Ugh. To keep you in the game as often as possible this year—and virus-free—we talked to leading health experts for their best tips on how you can… Read More

7 Exercises to Burn Off Back Fat

Unsplash. woman in orange sports bra lifting weights

November 21, 2018 | Categories: ,

Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but also shows up as bulgy back fat when you’re wearing a tight sweater, shirt, or dress, and your bra is tightly clasped. You can stand up straight with shoulders back and… Read More

How Get Your Family Moving This Thanksgiving

kids playing in leaves Thanksgiving

November 20, 2018 | Categories:

If your Thanksgiving is like most Americans’, it’s a day all about food, football, and family. Unfortunately, that can mean hours on end spent sitting on our duffs, snacking and watching TV before sitting some more to eat a huge meal. This year, why not start a new tradition of getting active with your loved… Read More

Why You Should Workout with a Kettlebell During Commercial Breaks

Unsplash Black and silver kettlebell on the floor

November 14, 2018 | Categories:

Whether you’re watching a “House Hunters” reunion, catching up on the nightly news, or tuning in to the latest fall premiere, you can squeeze in a quickie workout during commercial breaks when you have the right tool in your living room: A kettlebell. Kettlebell swings are a total-body workout that will work your glutes (butt muscles),… Read More

Pilates Exercises You Can Do Anywhere

Unsplash. Woman in pink yoga pants doing a plank on a yoga mat outside

November 5, 2018 | Categories:

Whether you’re stuck in a tiny hotel while traveling, visiting your in-laws, or simply housebound with your family when the “weather outside is frightening,” you can still get a workout in. These five Pilates exercises from San Francisco-based Pilates ProWorks Director of Fitness, Ellie Houston, are designed to help you feel more relaxed and rejuvenated… Read More

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