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Fitness & Sports

Why You Should Try Barre Workouts

unsplash. Women dancing in front of mirror in black and white

October 2, 2018 | Categories: ,

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! Also… Read More

7 Exercises to Blast your Muffin Top

Pexels. Two women planking on the beach

September 22, 2018 | Categories: ,

Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants—even the fat that can creep over the back of your pants…. Read More

The Sports Sisterhood: Female Athletes Share How Their Teammates Lift Them Up

Female soccer teen athletes celebrating

August 27, 2018 | Categories:

There’s nothing like an embrace from your teammates–whether you’ve just scored the game-winning point, or if you just lost the championship. These girls are your daughter’s pitch, pool, court, track, and mat sisters. Over the course of a season, they’ll shed tears of laughter and disappointment, hugs, pats on the back, high fives, catchy cheers… Read More

6 Ways to Encourage Girl Athletes of All Abilities to Get the Most Out of Sports


August 27, 2018 | Categories:

Your daughter might be the highest scorer in her sports division, she might be warming the bench most of the games, or she might just be a middle-of-the-road player, and those are all important roles. No matter how well she performs in her sport, there are lessons you can teach her that will help mold… Read More

What You Should Tell Your Daughter About Winning and Losing

female athletes playing softbal

August 27, 2018 | Categories:

You probably signed your daughter up to play sports with dreams of her positive experiences ahead—the lessons she’d learn by being part of a team, the friends she’d make, and the health benefits she’d gain. Many moms likely don’t plan ahead on what to say when their daughter’s team has a significant loss, especially if… Read More

How to Teach Our Daughters to Tap Into Their Confidence

mom and daughter laughing

August 27, 2018 | Categories:

Whether the only sports a mom played was in gym class or she was a star collegiate athlete, she knows that one bad play or mistake can quickly zap confidence. And if an athlete isn’t able to shake off those feelings of disappointment to focus on the rest of the game, that can affect how… Read More

Exercises That Trim Your Muffin Top

woman doing hip bridge exercise

August 14, 2018 | Categories:

That roll of pudge hanging over your jeans isn’t cute. Here, celebrity trainers share their best belly-blasting exercises to target your core from every angle for a sleek waist, flat belly, and sexy obliques. The Best Exercises to Eliminate Your Muffin Top Remember when muffin tops were a good thing? It meant you got to… Read More

Why You Hate Exercising and What to Do About It

woman lazy in bed sleeping

April 20, 2018 | Categories:

I’m too tired.” “I have a big meeting tomorrow, so I don’t want to be sore.” “I’m so stressed at work, I can’t even think about exercise.” “My dog ate my gym clothes! Really!” If coming up with excuses for skipping a workout burned calories, many people would have supermodel physiques. While people dread exercising… Read More

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