Writer • Editor • Digital Strategist

Fitness & Sports

How Athletes Can Beat Cold and Flu Season

Unsplash white coffee mug and spoon, orange tissue box, and glasses on table

December 21, 2018 | Categories: ,

You’re having a great season, you’re on top of all your homework, your social life is awesome, and then, out of nowhere, you’re sidelined with a head cold. Ugh. To keep you in the game as often as possible this year—and virus-free—we talked to leading health experts for their best tips on how you can… Read More

7 Exercises to Burn Off Back Fat

Unsplash. woman in orange sports bra lifting weights

November 21, 2018 | Categories: ,

Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but also shows up as bulgy back fat when you’re wearing a tight sweater, shirt, or dress, and your bra is tightly clasped. You can stand up straight with shoulders back and… Read More

How Get Your Family Moving This Thanksgiving

kids playing in leaves Thanksgiving

November 20, 2018 | Categories:

If your Thanksgiving is like most Americans’, it’s a day all about food, football, and family. Unfortunately, that can mean hours on end spent sitting on our duffs, snacking and watching TV before sitting some more to eat a huge meal. This year, why not start a new tradition of getting active with your loved… Read More

Why You Should Workout with a Kettlebell During Commercial Breaks

Unsplash Black and silver kettlebell on the floor

November 14, 2018 | Categories:

Whether you’re watching a “House Hunters” reunion, catching up on the nightly news, or tuning in to the latest fall premiere, you can squeeze in a quickie workout during commercial breaks when you have the right tool in your living room: A kettlebell. Kettlebell swings are a total-body workout that will work your glutes (butt muscles),… Read More

Pilates Exercises You Can Do Anywhere

Unsplash. Woman in pink yoga pants doing a plank on a yoga mat outside

November 5, 2018 | Categories:

Whether you’re stuck in a tiny hotel while traveling, visiting your in-laws, or simply housebound with your family when the “weather outside is frightening,” you can still get a workout in. These five Pilates exercises from San Francisco-based Pilates ProWorks Director of Fitness, Ellie Houston, are designed to help you feel more relaxed and rejuvenated… Read More

Simple Living Room Stretches You Should Do If You Sit at a Desk All Day

Unsplash. Woman in white yoga outfit doing yoga on mat on hardwood floor

October 31, 2018 | Categories:

When you’re hunched over a desk for hours on end, you’re likely to feel tight in a number of places by the time you head home. Sure, a “desk job” isn’t considered physical labor, but tell that to your aching neck, shoulders, back, and hips. Then after a day of typing away and staring at… Read More

The Weight-Loss Workout Plan for Women

Pexels. Woman in work out tank and pony tail with her arms up in the air

October 16, 2018 | Categories: ,

Whip your body into shape with this weight-loss fitness plan designed specifically for women. Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and… Read More

Why You Should Try Barre Workouts

unsplash. Women dancing in front of mirror in black and white

October 2, 2018 | Categories: ,

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! Also… Read More

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