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Fitness & Sports

5 Home Workouts You Can Do Together with a Partner

Unsplash. two woman in workout clothes staring at the view

March 10, 2019 | Categories: ,

Grab your roommate, romantic partner, or friend and try this living room partner workout. These workouts are fun, fresh and can be done in any size apartment. Some require equipment—like a dumbbell or kettlebell—but could be substituted with something else your already have lying around your apartment. Send this to your workout buddy and plan… Read More

The Best Stretches for Foot Health

woman stretching before run to avoid foot pain

March 8, 2019 | Categories:

We know: You love the way you look in heels. But the rest of your body may be paying the price. April is Foot Health Awareness month, so in honor of the occasion, we asked podiatrist Ami Sheth for tips on how to wear heels without wrecking your feet. Tips for Healthy, Pain-Free Feet Choose… Read More

How to Keep Your Dog Safe This Winter

black dog in snow

March 7, 2019 | Categories: ,

Ever wonder what you should you do about your dog when temperatures plummet? He or she still needs to go outside, and they still need exercise, but is it safe for them when it’s frigid out? Can winter weight gains hurt them? I talked to Dr. Mark Verdino, veterinarian at North Shore Animal League America… Read More

How Lifting Weights Can Make You Look Younger

February 18, 2019 | Categories:

You already know working out can help you look your best, but it’s not just your muscles that are reaping the benefits: One 2014 study shows that regular exercise may reverse skin’s signs of aging. Researchers from McMaster University in Ontario asked previously sedentary men and women over age 65 to use a cycle ergometer… Read More

Get Fit without Spending Money With These 30-Minute Online Workouts

unsplash. group of women doing yoga

February 8, 2019 | Categories: ,

If you have an internet connection, there’s no longer any excuse for skipping your workout. There are now thousands of options for free online workouts available on YouTube — and many of them only take 30 minutes to do. But which ones will work best for you, and how do you choose? Here’s what a… Read More

The Ultimate Workout Guide for Sexy Shoulders

woman with strong shoulders doing yoga pose

January 14, 2019 | Categories:

Everyone wants to look fitter during the summer months, but if you’ve neglected your poor, weak shoulders all winter, it’s time to get sculpting. You don’t have to spend endless hours in the gym each week to build strong, defined shoulders that look great in sleeveless shirts, strapless dresses and bathing suits. For tips on… Read More

Does More Sweat Mean You Had a Better Workout?

unsplash. woman doing pull ups outside in front of bleachers

January 14, 2019 | Categories:

Will transitioning your workout to a heated environment help you reach your fitness goals faster? Should you train at midday instead of mid-morning this summer to maximize the high temps and amp up the sweat factor? To find out, we chatted with Jessica Matthews, exercise physiologist for the American Council on Exercise. She reveals whether… Read More

8 Ways to Stay Motivated to Exercise All Winter

January 3, 2019 | Categories:

There’s a good chance your workout motivation has been waning once it started getting darker and colder this fall. To help you find fresh ways to get motivated to exercise, we talked to fitness experts for their suggestions on you can be excited to work out all winter long. “I actually find it easy to… Read More

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