Can you reach around to your back and squeeze a little pudge under your bra band? That’s back fat. It’s not only annoying, but also shows up as bulgy back fat when you’re wearing a tight sweater, shirt, or dress, and your bra is tightly clasped. You can stand up straight with shoulders back and… Read More
November 20, 2018 | Categories: Fitness & Sports
If your Thanksgiving is like most Americans’, it’s a day all about food, football, and family. Unfortunately, that can mean hours on end spent sitting on our duffs, snacking and watching TV before sitting some more to eat a huge meal. This year, why not start a new tradition of getting active with your loved… Read More
November 14, 2018 | Categories: Fitness & Sports
Whether you’re watching a “House Hunters” reunion, catching up on the nightly news, or tuning in to the latest fall premiere, you can squeeze in a quickie workout during commercial breaks when you have the right tool in your living room: A kettlebell. Kettlebell swings are a total-body workout that will work your glutes (butt muscles),… Read More
Ever wonder what you should you do about your dog when temperatures plummet? He or she still needs to go outside, and they still need exercise, but is it safe for them when it’s frigid out? Can winter weight gains hurt them? I talked to Dr. Mark Verdino, veterinarian at North Shore Animal League America… Read More
November 5, 2018 | Categories: Fitness & Sports
Whether you’re stuck in a tiny hotel while traveling, visiting your in-laws, or simply housebound with your family when the “weather outside is frightening,” you can still get a workout in. These five Pilates exercises from San Francisco-based Pilates ProWorks Director of Fitness, Ellie Houston, are designed to help you feel more relaxed and rejuvenated… Read More
October 31, 2018 | Categories: Fitness & Sports
When you’re hunched over a desk for hours on end, you’re likely to feel tight in a number of places by the time you head home. Sure, a “desk job” isn’t considered physical labor, but tell that to your aching neck, shoulders, back, and hips. Then after a day of typing away and staring at… Read More
October 21, 2018 | Categories: Fitness & Sports
If only couch sitting and thinking about exercising burned calories—we’d all reach our fitness goals in no time. For me, turning the idea of working out into actually motivating myself to start moving is a bigger challenge than the exercise itself. I tapped fitness experts whose jobs are to motivate wannabe exercisers for a living…. Read More
Whip your body into shape with this weight-loss fitness plan designed specifically for women. Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and… Read More
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