Writer • Editor • Digital Strategist

Fitness & Sports


The Ultimate Workout Guide for Sexy Shoulders

woman with strong shoulders doing yoga pose

January 14, 2019 | Categories:

Everyone wants to look fitter during the summer months, but if you’ve neglected your poor, weak shoulders all winter, it’s time to get sculpting. You don’t have to spend endless hours in the gym each week to build strong, defined shoulders that look great in sleeveless shirts, strapless dresses and bathing suits. For tips on… Read More

Does More Sweat Mean You Had a Better Workout?

unsplash. woman doing pull ups outside in front of bleachers

January 14, 2019 | Categories:

Will transitioning your workout to a heated environment help you reach your fitness goals faster? Should you train at midday instead of mid-morning this summer to maximize the high temps and amp up the sweat factor? To find out, we chatted with Jessica Matthews, exercise physiologist for the American Council on Exercise. She reveals whether… Read More

How to Keep Your Dog Safe This Winter

black dog in snow

January 13, 2019 | Categories: ,

Ever wonder what you should you do about your dog when temperatures plummet? He or she still needs to go outside, and they still need exercise, but is it safe for them when it’s frigid out? Can winter weight gains hurt them? I talked to Dr. Mark Verdino, veterinarian at North Shore Animal League America… Read More

8 Ways to Stay Motivated to Exercise All Winter

January 3, 2019 | Categories:

There’s a good chance your workout motivation has been waning once it started getting darker and colder this fall. To help you find fresh ways to get motivated to exercise, we talked to fitness experts for their suggestions on you can be excited to work out all winter long. “I actually find it easy to… Read More

How to Motivate to Work Out When You Don’t Want to Leave the Couch

woman being lazy on couch unmotivatee

December 31, 2018 | Categories:

If only couch sitting and thinking about exercising burned calories—we’d all reach our fitness goals in no time. For me, turning the idea of working out into actually motivating myself to start moving is a bigger challenge than the exercise itself. I tapped fitness experts whose jobs are to motivate wannabe exercisers for a living…. Read More

5 Home Workouts You Can Do Together with a Partner

Unsplash. two woman in workout clothes staring at the view

December 26, 2018 | Categories: ,

Grab your roommate, romantic partner, or friend and try this living room partner workout. These workouts are fun, fresh and can be done in any size apartment. Some require equipment—like a dumbbell or kettlebell—but could be substituted with something else your already have lying around your apartment. Send this to your workout buddy and plan… Read More

5 Beauty Products for Your Gym Bag

Unsplash. grey and brown bag with scarf, sunglasses, nike sneakers, and lip gloss on pink background with green leaves

December 21, 2018 | Categories: ,

We know you’re a tough teen athlete who isn’t afraid to get a little dirty—but that doesn’t mean you don’t want to look your best after the game. You’ve already got a ton of stuff to stash in your gym bag, so toting your entire makeup bag and shower caddy just isn’t realistic. To help you… Read More

How Athletes Can Beat Cold and Flu Season

Unsplash white coffee mug and spoon, orange tissue box, and glasses on table

December 21, 2018 | Categories: ,

You’re having a great season, you’re on top of all your homework, your social life is awesome, and then, out of nowhere, you’re sidelined with a head cold. Ugh. To keep you in the game as often as possible this year—and virus-free—we talked to leading health experts for their best tips on how you can… Read More

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