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Diet & Weight Loss

5 Home Workouts You Can Do Together with a Partner

Unsplash. two woman in workout clothes staring at the view

December 26, 2018 | Categories: ,

Grab your roommate, romantic partner, or friend and try this living room partner workout. These workouts are fun, fresh and can be done in any size apartment. Some require equipment—like a dumbbell or kettlebell—but could be substituted with something else your already have lying around your apartment. Send this to your workout buddy and plan… Read More

Is It Healthier to Be a Vegetarian?

unsplash. Bowl of vegetables

December 21, 2018 | Categories:

Health Rumor: Vegetarians are healthier than meat eaters You’ve heard buzz over the years that following a vegetarian diet is better for your health, and you’ve probably read a few magazine articles featuring a celeb or two who swore off meat and animal products and “magically” lost weight. So does ditching meat automatically equal weight… Read More

How to Lose Weight and Make It Last

unsplash. woman planking on concrete.

December 21, 2018 | Categories: ,

Ever woken up on the morning after a particularly indulgent weekend or holiday after overeating? Maybe you thought, Ugh, that’s it! I’m fed up! I’m never going to have another weekend like that again! Yup, I’ve been there, too. The good news is that this time can be different. You can achieve weight loss results… Read More

6 Traditional Dishes That Taste Better When You Add Pumpkin

unsplash. pumpkin bisque in bowl on the counter

December 14, 2018 | Categories:

Pumpkins make festive decorations and are great for carving with kids, but they also add a punch of flavor and boost of nutrition to your favorite comfort-food recipe. We talked to Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table to get… Read More

11 Foods Fitness Experts Never Eat

December 12, 2018 | Categories:

While many trainers and nutritionists live by the old adage that you can eat “everything in moderation,” and they admittedly loosen up their strict diets during the last few weeks of the year, there are some foods they still won’t touch with a 10-foot pole. Here, fitness experts and nutritionists share the foods they never… Read More

4 Ways to Prevent A Hangover

women partying with alcohol before hangover

December 10, 2018 | Categories:

‘Tis the season for overdoing it—and we’re not just talking holiday cookies! A few too many seasonal cocktails might leave you hurting the morning after, but that hangover will be even worse if you’re also smoking cigarettes, warns new research. A study published in the Journal of Studies on Alcohol and Drugs asked 113 college-aged participants to… Read More

7 Surprising Weight Gain Culprits

pretzels as low-fat foods and weight gain

December 10, 2018 | Categories:

You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight. Avoid these 11 foods diet and nutrition experts never… Read More

Why You Can’t Stop Craving Sugar

candy and sweets

December 9, 2018 | Categories: ,

You might be tempted to blame the holiday season for suddenly thinking about and craving sweets more often, but there may be some other causes for your sweet tooth in play. Here are six unexpected reasons you’re craving candy, cookies, and cake at all hours of the day. Read on to find out more and learn… Read More

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