Writer • Editor • Digital Strategist

Diet & Weight Loss


Is Breakfast Important For My Weight Loss?

October 3, 2018 | Categories:

The Weight Loss Rumor: If you’re trying to lose weight, cutting back calories in the morning—especially if you’re never hungry for breakfast—seems like an easy way to start dropping pounds. Or, if your morning routine is like a circus act trying to get everyone out the door on time, your “breakfast” might just be a… Read More

Eating Paleo: How to Help You Eat Like Our Ancestors

Pexels. Leafy Green vegetables on a table

October 2, 2018 | Categories: ,

When you’re following the paleo diet, changing up the foods you eat at each meal may seem like challenge at first, especially if your pre-paleo plate was filled with eats such as pasta, yogurt, and bread. Try these dietitian-approved meals! You see, the philosophy of the paleo diet is a return to the eating habits of our… Read More

Why You Should Try Barre Workouts

unsplash. Women dancing in front of mirror in black and white

October 2, 2018 | Categories: ,

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! Also… Read More

7 Easy Ways To Beat Bloat

7 Easy Ways To Beat Belly Bloat

October 1, 2018 | Categories:

You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? Beating back bloat. Follow these seven diet tips to ensure your stomach looks (and feels) as flat as it really is when you show up seaside. 1. Skip sugar-free gum. Sure, sugar-free gum and… Read More

7 Exercises to Blast your Muffin Top

Pexels. Two women planking on the beach

September 22, 2018 | Categories: ,

Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants—even the fat that can creep over the back of your pants…. Read More

11 Foods Fitness Experts Never Eat

September 12, 2018 | Categories:

While many trainers and nutritionists live by the old adage that you can eat “everything in moderation,” and they admittedly loosen up their strict diets during the last few weeks of the year, there are some foods they still won’t touch with a 10-foot pole. Here, fitness experts and nutritionists share the foods they never… Read More

5 “Clean” Foods That Cause Belly Bloat

vegetables in food stalls

September 10, 2018 | Categories: ,

When you’re eating a clean diet, you eliminated junk food, processed foods, and sugary drinks, of course. But there are a number of healthy foods that could be the reason why your pants are tight at the end of the day and you feel bloated. Some of these good-for-you foods are on Paleo and Ketogenic… Read More

7 Sneaky Reasons You Can’t Lose Weight

September 1, 2018 | Categories:

While more than half of Americans say they “want to lose weight” according to a recent Gallup poll result, those 53 percent who responded in the 2010 to 2016 poll are down from the 59 percent polled from 2000 to 2009 who claimed they wanted to lose weight. The drop in the at number likely… Read More

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