Writer • Editor • Digital Strategist

Diet & Weight Loss


Weight Loss Tips: Scale Won’t Budge? Here’s What to Do

woman writing down weight loss goals

January 14, 2019 | Categories: ,

You were on the losing track for weeks — shedding pounds and inches, and feeling great about your progress. But the last few times you stepped on the scale, the needle stayed put. What gives? Is this all the weight your body will ever shed? Are you destined to weigh this much forever? You’ve hit… Read More

Which Protein Type Is Best for Your Diet?

January 13, 2019 | Categories:

No matter what diet you’re following, it’s important to get enough protein in your diet in order to build lean muscle, keep organs functioning and your immune system operating, as well as helping your hair and nails grow! If you have restrictions based on food allergies, food sensitivities, diet preferences, or a medical condition, it’s… Read More

Keto Weight Loss Snacks

avocado

December 27, 2018 | Categories:

(See the magazine PDF here.) Who doesn’t love a snack that you look forward to? But if you normally grab a carb-heavy nosh—like granola bars, chips, cookies, or pretzels—you might be racking your brain on how you’re going to find grab-and-go foods you can eat between meal. Many of the foods you’ll incorporate into your… Read More

Is It Healthier to Be a Vegetarian?

unsplash. Bowl of vegetables

December 21, 2018 | Categories:

Health Rumor: Vegetarians are healthier than meat eaters You’ve heard buzz over the years that following a vegetarian diet is better for your health, and you’ve probably read a few magazine articles featuring a celeb or two who swore off meat and animal products and “magically” lost weight. So does ditching meat automatically equal weight… Read More

How to Lose Weight and Make It Last

unsplash. woman planking on concrete.

December 21, 2018 | Categories: ,

Ever woken up on the morning after a particularly indulgent weekend or holiday after overeating? Maybe you thought, Ugh, that’s it! I’m fed up! I’m never going to have another weekend like that again! Yup, I’ve been there, too. The good news is that this time can be different. You can achieve weight loss results… Read More

6 Traditional Dishes That Taste Better When You Add Pumpkin

unsplash. pumpkin bisque in bowl on the counter

December 14, 2018 | Categories:

Pumpkins make festive decorations and are great for carving with kids, but they also add a punch of flavor and boost of nutrition to your favorite comfort-food recipe. We talked to Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It – Taking You from Label to Table to get… Read More

11 Foods Fitness Experts Never Eat

December 12, 2018 | Categories:

While many trainers and nutritionists live by the old adage that you can eat “everything in moderation,” and they admittedly loosen up their strict diets during the last few weeks of the year, there are some foods they still won’t touch with a 10-foot pole. Here, fitness experts and nutritionists share the foods they never… Read More

4 Ways to Prevent A Hangover

women partying with alcohol before hangover

December 10, 2018 | Categories:

‘Tis the season for overdoing it—and we’re not just talking holiday cookies! A few too many seasonal cocktails might leave you hurting the morning after, but that hangover will be even worse if you’re also smoking cigarettes, warns new research. A study published in the Journal of Studies on Alcohol and Drugs asked 113 college-aged participants to… Read More

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