Writer • Editor • Digital Strategist

Diet & Weight Loss


The Best (and Worst) Foods for Arthritis Pain

healthy colorful salad

January 16, 2019 | Categories: ,

When it comes to arthritis pain, what you eat can make a major difference. Dr. Darria Long Gillespie, M.D., MBA, SVP Clinical Strategy, Sharecare breaks down which types of foods to reach for and which ones to avoid at all costs. “The good thing about a diet that’s beneficial for arthritis is that it is going… Read More

What Nutritionists Eat When They Indulge

unsplash. yogurt covered pretzels on a white surface

January 14, 2019 | Categories:

If you think the life of a nutritionist is all quinoa and kale, you would be wrong. As it turns out, they’re human, and they have sweet and salty cravings just like the rest of us. In fact, many nutritionists build indulgences into their daily meal plans, proof that it’s okay to give into our… Read More

What’s Willpower Have to Do with Weight Loss?

BAGELS AND COOKIES

January 14, 2019 | Categories:

Have you ever blamed your lack of willpower as the reason why you couldn’t lose weight, why you ordered the double chocolate fudge cake for dessert, or why you hit the drive-through after work? You’re not alone. More than one in four participants in the American Psychological Association’s Stress in America Survey reported “lack of… Read More

Weight Loss Tips: Scale Won’t Budge? Here’s What to Do

woman writing down weight loss goals

January 14, 2019 | Categories: ,

You were on the losing track for weeks — shedding pounds and inches, and feeling great about your progress. But the last few times you stepped on the scale, the needle stayed put. What gives? Is this all the weight your body will ever shed? Are you destined to weigh this much forever? You’ve hit… Read More

Which Protein Type Is Best for Your Diet?

January 13, 2019 | Categories:

No matter what diet you’re following, it’s important to get enough protein in your diet in order to build lean muscle, keep organs functioning and your immune system operating, as well as helping your hair and nails grow! If you have restrictions based on food allergies, food sensitivities, diet preferences, or a medical condition, it’s… Read More

Keto Weight Loss Snacks

avocado

December 27, 2018 | Categories:

(See the magazine PDF here.) Who doesn’t love a snack that you look forward to? But if you normally grab a carb-heavy nosh—like granola bars, chips, cookies, or pretzels—you might be racking your brain on how you’re going to find grab-and-go foods you can eat between meal. Many of the foods you’ll incorporate into your… Read More

5 Home Workouts You Can Do Together with a Partner

Unsplash. two woman in workout clothes staring at the view

December 26, 2018 | Categories: ,

Grab your roommate, romantic partner, or friend and try this living room partner workout. These workouts are fun, fresh and can be done in any size apartment. Some require equipment—like a dumbbell or kettlebell—but could be substituted with something else your already have lying around your apartment. Send this to your workout buddy and plan… Read More

Is It Better to Be a Vegetarian?

unsplash. Bowl of vegetables

December 21, 2018 | Categories: ,

The Rumor: Vegetarians are healthier than meat eaters You’ve heard buzz over the years that following a vegetarian diet is better for your health, and you’ve probably read a few magazine articles featuring a celeb or two who swore off meat and animal products and “magically” lost weight. So does ditching meat automatically equal weight… Read More

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