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Diet & Weight Loss

5 Home Workouts You Can Do Together with a Partner

Unsplash. two woman in workout clothes staring at the view

March 10, 2019 | Categories: ,

Grab your roommate, romantic partner, or friend and try this living room partner workout. These workouts are fun, fresh and can be done in any size apartment. Some require equipment—like a dumbbell or kettlebell—but could be substituted with something else your already have lying around your apartment. Send this to your workout buddy and plan… Read More

Avoid Gaining Weight When Working from Home

working from home and gaining weight freelancing

March 10, 2019 | Categories:

For many people, working from home sounds like a dream—no boss breathing down your neck, no noisy coworkers blabbering or chewing loudly, no commute hijacking your free time, no one telling you to put on pants. (If you want to find out how to work from home as a freelance writer, get details here.) A… Read More

Can I Lose Weight Without Dieting?

people eating at restaurants

March 8, 2019 | Categories: ,

The Rumor: You have to go on a strict diet to lose weight It’s fitting that “diet” has four letters, because for many of us, it’s a curse word. We associate dieting with punishment, starvation, beating ourselves up, avoiding any fun social activities and basically, waiting until it’s over and we can start living our… Read More

6 Surprising Foods That Help You Lose Weight

unsplash. closeup of spiral pasta spilling out of jar

February 1, 2019 | Categories: ,

Depending on the weight loss plan you’re following, you may have sworn off a number of foods for a variety of reasons — perhaps they don’t fit into the diet our cavemen ancestors ate, your friend told you that she read a certain food is terrible for you, or some celebrity said she effortlessly dropped… Read More

The Do’s and Don’ts of Your Diet Plan

unsplash. smoothie, pear, and vegetables on picnic table

February 1, 2019 | Categories: ,

If you’re like most Americans and resolve to shed a few pounds by starting a diet in the new year, you’ve probably already planned what you’re going to cut out. Carbs? Meat? Dairy? Whatever your choice, eliminating certain food groups—as most diets do—could actually hurt your health. Here, nutrition experts Lisa Stollman, RD, author of… Read More

The Best (and Worst) Foods for Arthritis Pain

healthy colorful salad

January 16, 2019 | Categories: ,

When it comes to arthritis pain, what you eat can make a major difference. Dr. Darria Long Gillespie, M.D., MBA, SVP Clinical Strategy, Sharecare breaks down which types of foods to reach for and which ones to avoid at all costs. “The good thing about a diet that’s beneficial for arthritis is that it is going… Read More

What Nutritionists Eat When They Indulge

unsplash. yogurt covered pretzels on a white surface

January 14, 2019 | Categories:

If you think the life of a nutritionist is all quinoa and kale, you would be wrong. As it turns out, they’re human, and they have sweet and salty cravings just like the rest of us. In fact, many nutritionists build indulgences into their daily meal plans, proof that it’s okay to give into our… Read More

What’s Willpower Have to Do with Weight Loss?


January 14, 2019 | Categories:

Have you ever blamed your lack of willpower as the reason why you couldn’t lose weight, why you ordered the double chocolate fudge cake for dessert, or why you hit the drive-through after work? You’re not alone. More than one in four participants in the American Psychological Association’s Stress in America Survey reported “lack of… Read More

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