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Diet & Weight Loss

7 Surprising Weight Gain Culprits

pretzels as low-fat foods and weight gain

December 10, 2018 | Categories:

You think your diet is nutritious and your fitness routine is on the right track so why are you packing on the pounds or struggling to shed the weight? Read on to learn how aspects of day-to-day lifestyle could be interfering with your ability to lose weight. Avoid these 11 foods diet and nutrition experts never… Read More

Why You Can’t Stop Craving Sugar

candy and sweets

December 9, 2018 | Categories: ,

You might be tempted to blame the holiday season for suddenly thinking about and craving sweets more often, but there may be some other causes for your sweet tooth in play. Here are six unexpected reasons you’re craving candy, cookies, and cake at all hours of the day. Read on to find out more and learn… Read More

How to Master Winter Meal Prep

November 26, 2018 | Categories:

Whether you’re a meal prep novice, need new cooking tips for when you’re short on time, or are sick of making the same healthy foods over and over, use this guide for fresh ideas and time-saving cooking hacks for satiating, healthy meals. If you’re just getting started, consider reading this “Healthy Meal Prep Tips” article…. Read More

How to Eat More Healthy Protein Without Even Trying

fruit cheese plate protein

November 21, 2018 | Categories:

If you’re watching your weight, you may have cut high-calorie meat, cheese, and other “don’ts” out of your diet. But you’ve also taken away some of the richest sources of protein. High-protein foods take more work to digest and metabolize, which means you burn more calories processing them, according to WomensHealthMag.com. And since they take… Read More

7 Ways to Avoid Holiday Weight Gain

November 12, 2018 | Categories:

If you plan to wear bulky sweaters and layers all season so you can hide those winter pounds underneath, it’s time to change your mindset—and your seasonal wardrobe. While most Americans only gain about one to two pounds during the holiday season, the problem is that we often never lose that additional pound. So in… Read More

How to Plate a Healthier Thanksgiving Dinner

November 11, 2018 | Categories:

No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night.  Here, nutrition experts tell you how to build the perfect Thanksgiving dinner plate. Start by filling half your plate with… Read More

5 Delicious (Fish-Free) Ways to Get More Omega-3s

October 25, 2018 | Categories:

You know that getting omega-3 rich fatty acids is important for your brain and heart health, but if you’re skipping this nutrient because you don’t like fatty fish, there are other ways to work this essential fat into your diet. Here are fish-free ways to get your recommended amount of omega-3s daily. (Learn the 5 foods… Read More

Avoid Gaining Weight When Working from Home

working from home and gaining weight freelancing

October 9, 2018 | Categories:

For many people, working from home sounds like a dream—no boss breathing down your neck, no noisy coworkers blabbering or chewing loudly, no commute hijacking your free time, no one telling you to put on pants. (If you want to find out how to work from home as a freelance writer, get details here.) A… Read More

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