Diana Kelly Levey

7 Weight Loss Tips For When The Scale Won’t Budge

7 Weight Loss Tips For When The Scale Won’t Budge

April 25, 2014 | Categories:

Whether the scale hasn’t budged for one week or six, it’s always a frustrating experience — especially when you feel you’re doing everything “right” to get the weight off. But before you start beating yourself up or throw in the towel on your healthy eating plan, know that you’re not alone.

“The first thing our research shows is that everything hits a plateau,” says Bob Sullivan, co-author of The Plateau Effect: Getting from Stuck to Success. “Every good idea, diet program, marriage and professional athlete eventually stops working,” says Sullivan. “This is the most confusing thing about any endeavor, and it’s particularly frustrating for people trying to lose weight.” Luckily, there are ways to turn things around — though some methods aren’t as obvious as others.

 

Read the full article on HuffingtonPost.com.

Leave a Reply

Your email address will not be published. Required fields are marked *

Work With Me

Diana can help with:

  • Writing articles
  • Freelance writing coaching
  • Content marketing writing
  • Copywriting
  • Editing
  • Reporting
  • Magazine writing
  • Magazine editing
  • Website writing
  • SEO writing and strategy
  • Branded content
  • Whitepapers
  • Syndication strategy
  • Launching editorial websites
  • Audience development
  • Blogging
  • Ghostwriting
  • Social media strategy
  • Book projects
  • Creating freelance writing online courses

Email Diana about opportunities: Diana(at)DianaKelly.com.