Writer • Editor • Digital Strategist


10 Reasons You’re Exhausted and What To Do About It

July 28, 2018 | Categories:

While many of us accept droopy lids and constant yawning as a daily reality, your lagging daytime energy could be a bigger deal than you think. Whether you feel lethargic during the day or consistently have trouble falling and staying asleep at night, these symptoms of exhaustion could be indicators of a number of health… Read More

What Can We Learn about Sleep from Animals

dogs sleeping on bed

July 10, 2018 | Categories:

Pet owners may have watched their dogs or cats snooze and wonder whether they were dreaming, and possibly if their sleep patterns were at all like humans. The science community is working hard at conducting research to see what we can learn about sleep from animals. Dogs Can Suffer from Sleep Disorders, Too The Stanford… Read More

Why Watching One More Show On Netflix Can Wreck Your Sleep

laptop in bed in the dark no sleep

July 3, 2018 | Categories:

Earlier this year, Netflix’s CEO Reed Hastings identified the company’s biggest competitor.  It’s not YouTube.  It’s not Amazon. It’s not Hulu. It’s not any of the late-night Jimmy’s— Kimmel or Fallon. It’s sleep, Hastings said during an interview with analysts after Netflix’s first-quarter financials were released, according to a USAToday.com article. If you’ve been catching up on… Read More

The 10-Minute Trick to Help You Sleep

January 30, 2018 | Categories:

There’s nothing more annoying than not being able to fall sleep. You’re in your favorite pjs, you’re totally beat…but nada, no sleep for you.  Spending 10 minutes doing a tension-taming technique before bedtime was shown to significantly improve the sleep quality in study participants, according to a study in the journal CHEST. The technique involved different… Read More

The Best Pillows for Sleep

pillows on bed

January 2, 2018 | Categories:

You know when you wake up after the best night’s sleep ever and you feel like you can conquer the world? In an effort to help you experience that feeling every morning, I sought to test some of the most popular and highest-rated pillows on the market so that you could wake up every morning… Read More

Why Mindfulness Can Improve Your Sleep

person's feet sticking out of bed sleeping

September 1, 2017 | Categories:

Anyone who’s ever experienced a stressful day knows that sleep usually won’t come easily that night. Left unresolved, that nagging fight with a friend, towering in-box at the office or worries over your bank account can start swirling through your brain. “Stress is probably the leading cause of why patients tell me they have trouble… Read More

4 Surprising Health Benefits of A Good Night’s Sleep

happy woman jumping after good night's sleep

September 1, 2017 | Categories: ,

You already know that not getting enough quality sleep can make you irritable, short-tempered, and exhausted. But that’s not the only thing that can happen when you short change your body of much-needed pillow time. Here’s why you need to get to bed earlier tonight. You’ll be happier. Science has discovered plenty of associations between… Read More

Common Myths and Facts About Caffeine and Sleep

July 27, 2017 | Categories:

Your spouse is fine having an after-dinner espresso and still falls asleep easily, but you toss and turn for hours after a 4 p.m. cup of tea. Just like some people can eat ice cream sundaes and stay slim while others seem to gain weight at the mere mention of them, every body is different…. Read More

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