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4 Surprising Health Benefits of A Good Night’s Sleep

happy woman jumping after good night's sleep

September 1, 2017 | Categories: ,

You already know that not getting enough quality sleep can make you irritable, short-tempered, and exhausted. But that’s not the only thing that can happen when you short change your body of much-needed pillow time. Here’s why you need to get to bed earlier tonight. You’ll be happier. Science has discovered plenty of associations between… Read More

Common Myths and Facts About Caffeine and Sleep

July 27, 2017 | Categories:

Your spouse is fine having an after-dinner espresso and still falls asleep easily, but you toss and turn for hours after a 4 p.m. cup of tea. Just like some people can eat ice cream sundaes and stay slim while others seem to gain weight at the mere mention of them, every body is different…. Read More

4 Ways to Boost Your Energy On Winter Mornings

February 14, 2017 | Categories:

As the season settles in, dark mornings can feel like an uncomfortable surprise, no matter how many winters you’ve experienced. The northern climes have shorter days than the south, but any changes in natural sunlight and darkness can affect your sleep and energy. These daily habits can help you feel more awake in the morning,… Read More

Weekend Habits That Wreck Weekday Sleep

January 8, 2017 | Categories:

Ever had that Sunday night where you’re staring at the ceiling trying to will yourself to sleep because you’ve got a loooong Monday ahead? Or shorted yourself sleep all week long with plans to make up for it on the weekend? Me, too. But if you think you can just make up for weekday sleep… Read More

Signs You’re Headed for an Awful Night’s Sleep

January 2, 2017 | Categories:

Common daily habits could give you a surprise case of insomnia. Here’s what to know to sleep better. Your hormones are all over the place. Some women experience sleep disturbances in the days leading up to their periods, while others toss and turn during their cycle. It could be due to headaches, cramps, or even… Read More

The Easy, Natural Remedy to Help You Fall Asleep Faster

October 21, 2016 | Categories:

Touch therapy and massage expert Michelle Ebbin, author of The Touch Remedy: Hands-On Solutions To De-Stress Your Life, says self-healing through touch can reduce stress and create energy in the body that allows you to relax. Take acupressure, for example. Acupressure focuses on the energy and the meridians that are running through your body. Acupressure… Read More

The Top Vitamin Deficiencies That Impact Sleep

August 17, 2016 | Categories:

If you’re not getting enough of the right vitamins and minerals in your meals, those shortcomings could hinder you from achieving your best night’s sleep. Here’s how certain vitamin deficiencies can interfere with sleep, as well as how to address those needs in your diet. Selenium A deficiency in the mineral selenium may play a… Read More

Why Your Dinner is Wrecking Your Sleep

June 9, 2016 | Categories:

Can’t sleep? It could be what you did (or didn’t eat) that day and when. Get a sleep doctor’s and nutritionist’s advice on how to eat to sleep better. Your dinner is too early. If your supper is around 5 p.m. and you don’t hit the hay until 11 p.m. or later, hunger may interfere… Read More

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