Writer • Editor • Digital Strategist

Sleep


How Your Sleep Quality Impacts Your Marriage

couple cuddling in bed sleeping

September 10, 2018 | Categories: ,

You’ve heard the marital advice, “Never go to bed angry,” but a new study says that if you’re arguing with your spouse more often this week, both of you prioritizing sleep could be the best solution to reduce blow-out fights and curtail inflammation in the body. A study published in the journal, Psychoneuroendocrinology examined how 43 couples… Read More

How Your Bedroom Is Adding to Your Breathing Problems

September 4, 2018 | Categories:

If you’re living with a breathing disorder like asthma or chronic obstructive pulmonary disease (COPD), spring cleaning isn’t simply a chore to tackle on your to-do list. If it’s not done properly, cleaning could trigger asthma symptoms or send you into an asthma attack. Since we spend about a third of our day sleeping, making… Read More

Will Drinking Warm Milk Help You Fall Asleep?

Pexels. Mason Jar of Milk on top of a book in a living room with a chair, plant, and blanket

September 2, 2018 | Categories:

When you’re tossing and turning in your bed, the idea that there’s an easy, natural solution to help you sleep better and fall asleep faster that sounds very appealing. Could that quick fix be a glass of warm milk? Some of you may have tried this if a parent served you a mug of warm… Read More

Study Finds This Test Might Help Keep Asthmatics out of the Hospital

unsplash

August 24, 2018 | Categories: ,

You might want to ask your doctor about using an APGAR test during your next visit. Don’t worry; you won’t have to give blood. A recent study published in the journal Annals of Family Medicine found that using the APGAR tools—which stands for “Activities, Persistent, triGGers, Asthma medications, Response to therapy/medications” resulted in reduced number… Read More

Weekend Habits That Wreck Weekday Sleep

August 8, 2018 | Categories:

Ever had that Sunday night where you’re staring at the ceiling trying to will yourself to sleep because you’ve got a loooong Monday ahead? Or shorted yourself sleep all week long with plans to make up for it on the weekend? Me, too. But if you think you can just make up for weekday sleep… Read More

Can You Cure Insomnia?

woman awake at night

August 2, 2018 | Categories:

If you’re reading this with bleary eyes, holding your head up, or (gasp!) on your phone in bed while searching “Is insomnia curable?” in the middle of the night, I feel for you. And, you’ve probably heard some rendition of Fields’ quote from a well-intentioned loved one when unable to sleep. Anyone who’s experienced a sleepless… Read More

10 Reasons You’re Exhausted and What To Do About It

July 28, 2018 | Categories:

While many of us accept droopy lids and constant yawning as a daily reality, your lagging daytime energy could be a bigger deal than you think. Whether you feel lethargic during the day or consistently have trouble falling and staying asleep at night, these symptoms of exhaustion could be indicators of a number of health… Read More

What Can We Learn about Sleep from Animals

dogs sleeping on bed

July 10, 2018 | Categories:

Pet owners may have watched their dogs or cats snooze and wonder whether they were dreaming, and possibly if their sleep patterns were at all like humans. The science community is working hard at conducting research to see what we can learn about sleep from animals. Dogs Can Suffer from Sleep Disorders, Too The Stanford… Read More

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