Writer • Editor • Digital Strategist


Can You Cure Insomnia?

woman awake at night

November 17, 2017 | Categories:

If you’re reading this with bleary eyes, holding your head up, or (gasp!) on your phone in bed while searching “Is insomnia curable?” in the middle of the night, I feel for you. And, you’ve probably heard some rendition of Fields’ quote from a well-intentioned loved one when unable to sleep. Anyone who’s experienced a sleepless… Read More

Why Watching One More Show On Netflix Can Wreck Your Sleep

laptop in bed in the dark no sleep

November 3, 2017 | Categories:

Earlier this year, Netflix’s CEO Reed Hastings identified the company’s biggest competitor.  It’s not YouTube.  It’s not Amazon. It’s not Hulu. It’s not any of the late-night Jimmy’s— Kimmel or Fallon. It’s sleep, Hastings said during an interview with analysts after Netflix’s first-quarter financials were released, according to a USAToday.com article. If you’ve been catching up on… Read More

How Your Bedroom Is Adding to Your Breathing Problems

mary whitney, pexels bedroom photo

September 4, 2017 | Categories:

If you’re living with a breathing disorder like asthma or chronic obstructive pulmonary disease (COPD), spring cleaning isn’t simply a chore to tackle on your to-do list. If it’s not done properly, cleaning could trigger asthma symptoms or send you into an asthma attack. Since we spend about a third of our day sleeping, making… Read More

What Can We Learn about Sleep from Animals

dogs sleeping on bed

September 4, 2017 | Categories:

Pet owners may have watched their dogs or cats snooze and wonder whether they were dreaming, and possibly if their sleep patterns were at all like humans. The science community is working hard at conducting research to see what we can learn about sleep from animals. Dogs Can Suffer from Sleep Disorders, Too The Stanford… Read More

Why Mindfulness Can Improve Your Sleep

person's feet sticking out of bed sleeping

September 1, 2017 | Categories:

Anyone who’s ever experienced a stressful day knows that sleep usually won’t come easily that night. Left unresolved, that nagging fight with a friend, towering in-box at the office or worries over your bank account can start swirling through your brain. “Stress is probably the leading cause of why patients tell me they have trouble… Read More

4 Surprising Health Benefits of A Good Night’s Sleep

happy woman jumping after good night's sleep

September 1, 2017 | Categories: ,

You already know that not getting enough quality sleep can make you irritable, short-tempered, and exhausted. But that’s not the only thing that can happen when you short change your body of much-needed pillow time. Here’s why you need to get to bed earlier tonight. You’ll be happier. Science has discovered plenty of associations between… Read More

10 Reasons You’re Exhausted and What To Do About It

10 Reasons You’re Exhausted and What to Do About It

July 28, 2017 | Categories: ,

While many of us accept droopy lids and constant yawning as a daily reality, your lagging daytime energy could be a bigger deal than you think. Whether you feel lethargic during the day or consistently have trouble falling and staying asleep at night, these symptoms of exhaustion could be indicators of a number of health… Read More

Common Myths and Facts About Caffeine and Sleep


July 27, 2017 | Categories:

Your spouse is fine having an after-dinner espresso and still falls asleep easily, but you toss and turn for hours after a 4 p.m. cup of tea. Just like some people can eat ice cream sundaes and stay slim while others seem to gain weight at the mere mention of them, every body is different…. Read More

4 Ways to Boost Your Energy On Winter Mornings


February 14, 2017 | Categories:

As the season settles in, dark mornings can feel like an uncomfortable surprise, no matter how many winters you’ve experienced. The northern climes have shorter days than the south, but any changes in natural sunlight and darkness can affect your sleep and energy. These daily habits can help you feel more awake in the morning,… Read More

Weekend Habits That Wreck Weekday Sleep


January 8, 2017 | Categories:

Ever had that Sunday night where you’re staring at the ceiling trying to will yourself to sleep because you’ve got a loooong Monday ahead? Or shorted yourself sleep all week long with plans to make up for it on the weekend? Me, too. But if you think you can just make up for weekday sleep… Read More

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