Writer • Editor • Digital Strategist

Sleep


The Easy, Natural Remedy to Help You Fall Asleep Faster

October 20, 2018 | Categories:

Touch therapy and massage expert Michelle Ebbin, author of The Touch Remedy: Hands-On Solutions To De-Stress Your Life, says self-healing through touch can reduce stress and create energy in the body that allows you to relax. Take acupressure, for example. Acupressure focuses on the energy and the meridians that are running through your body. Acupressure… Read More

Get Your Best Night’s Sleep Away from Home

September 30, 2018 | Categories: ,

Whether you’re a frequent business traveler, weekend adventurer, or find yourself away from home just once a year, it’s not easy to get your best night’s sleep when you’re not in your own bed. And if you’re in a different time zone, forget it. To help you catch more zzz’s so you can make the most of your… Read More

How Your Sleep Quality Impacts Your Marriage

couple cuddling in bed sleeping

September 10, 2018 | Categories: ,

You’ve heard the marital advice, “Never go to bed angry,” but a new study says that if you’re arguing with your spouse more often this week, both of you prioritizing sleep could be the best solution to reduce blow-out fights and curtail inflammation in the body. A study published in the journal, Psychoneuroendocrinology examined how 43 couples… Read More

How Your Bedroom Is Adding to Your Breathing Problems

September 4, 2018 | Categories:

If you’re living with a breathing disorder like asthma or chronic obstructive pulmonary disease (COPD), spring cleaning isn’t simply a chore to tackle on your to-do list. If it’s not done properly, cleaning could trigger asthma symptoms or send you into an asthma attack. Since we spend about a third of our day sleeping, making… Read More

Will Drinking Warm Milk Help You Fall Asleep?

Pexels. Mason Jar of Milk on top of a book in a living room with a chair, plant, and blanket

September 2, 2018 | Categories:

When you’re tossing and turning in your bed, the idea that there’s an easy, natural solution to help you sleep better and fall asleep faster that sounds very appealing. Could that quick fix be a glass of warm milk? Some of you may have tried this if a parent served you a mug of warm… Read More

Study Finds This Test Might Help Keep Asthmatics out of the Hospital

unsplash

August 24, 2018 | Categories: ,

You might want to ask your doctor about using an APGAR test during your next visit. Don’t worry; you won’t have to give blood. A recent study published in the journal Annals of Family Medicine found that using the APGAR tools—which stands for “Activities, Persistent, triGGers, Asthma medications, Response to therapy/medications” resulted in reduced number… Read More

Weekend Habits That Wreck Weekday Sleep

August 8, 2018 | Categories:

Ever had that Sunday night where you’re staring at the ceiling trying to will yourself to sleep because you’ve got a loooong Monday ahead? Or shorted yourself sleep all week long with plans to make up for it on the weekend? Me, too. But if you think you can just make up for weekday sleep… Read More

Can You Cure Insomnia?

woman awake at night

August 2, 2018 | Categories:

If you’re reading this with bleary eyes, holding your head up, or (gasp!) on your phone in bed while searching “Is insomnia curable?” in the middle of the night, I feel for you. And, you’ve probably heard some rendition of Fields’ quote from a well-intentioned loved one when unable to sleep. Anyone who’s experienced a sleepless… Read More

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