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Breastfeeding Tips for New Moms

photo credit: joshzam, breastfeeding at the zoo, flickr

October 3, 2017 | Categories: ,

If you’ve never breastfed before, you might think it’ll come naturally to you and your newborn. Baby is hungry, you offer up your nipple, baby latches on and sucks sweetly until he’s full. Easy, right? But what’s natural isn’t necessarily always intuitive (at least at first)—for either mom or baby. We talked to breastfeeding experts… Read More

Are You Ready for a Baby ?

newborn baby are you ready for a baby

October 1, 2017 | Categories:

Once you and your partner decided you want to have a baby, daydreaming about your new family—and the fun you’ll have creating it—might be consuming most of your thoughts these days. And while you’ve probably heard from most people with children that you’re “never completely ready to have a baby,” there are a few discussion… Read More

Foods to Eat Before You Get Pregnant

yogurt and fruit parfait for pregnancy

July 1, 2017 | Categories:

You and your partner have talked about having a baby, but it’s not happening just yet. If you plan to get pregnant within the next few months—or even year—it’s important to get your diet on the healthy track now to prepare your body for pregnancy later. To learn more about the easy tweaks you can… Read More

Stress Relief Tricks to Help You Dodge Pregnancy Worries

Pexels pregnancy

April 17, 2017 | Categories:

Every woman has some everyday anxiety, but soon–to–be moms can pile on a few more factors sure to send even the coolest cucumber into night sweats (seriously, this growing baby is going to come out where?). You know that stress is bad for your mental and physical health—and it could have an effect on your… Read More

Is Resistance Training the Best Pregnancy Workout?


January 4, 2016 | Categories:

Hopefully by now you’ve heard about the many health benefits of exercising throughout pregnancy (less weight gain, easier delivery, more energy, etc.) but a recent study suggests that women who engaged in resistance exercise specifically experienced improved well-being, and a relief of pregnancy discomfort—including poor posture, fatigue, headache, nausea, insomnia and back pain—as well as… Read More

BPA During Pregnancy May Lead to Lazier Kids

Foap-BPA-laziness-in-kids-700x (1)

October 26, 2015 | Categories:

You’ve probably heard that the chemical bisphenol A (BPA) can be dangerous to your health, but recent research from a University of Missouri study found that mice who were exposed to this chemical and ethinyl estradiol (EE)—an estrogen found in birth control—through their mother’s diet during pregnancy were less active than the control mice and… Read More

Why Some Moms Are Less Likely to Breastfeed


October 18, 2015 | Categories:

Women who live in wealthier neighborhoods are more likely to breastfeed their babies longer than women in low-income areas, according to a 2015 Department of Health report. The  survey came from the New York Department of Health and Mental Hygiene (DOHMH) and looked at disparities in New York City and how this important practice differed by poverty and… Read More

You’re Probably Installing Your Car Seat Wrong


October 18, 2015 | Categories:

There’s a good chance you spent a few hours researching car seats for your baby, but did you factor in car size and seat angles? When scientists from The Ohio State University College of Medicine checked compatibility between 61 To make sure this doesn’t happen to you, lead study author Julie Bing, a research engineer… Read More

Could Prenatal Yoga Treat Depression?


June 20, 2015 | Categories:

Spending some time striking poses on your yoga mat weekly while pregnant may help improve your mood if you’re suffering from depression, according to a new study published in the journal Women’s Health Issues. Researchers from Brown University, Butler Hospital, and Women & Infants’ Hospital conducted a small pilot study where 34 pregnant women with… Read More

How to Have a Fit Pregnancy


March 16, 2015 | Categories: ,

Getting pregnant doesn’t mean giving up your favorite workouts—in fact, exercise is key to delivering a healthy baby. Here’s how to keep fit throughout the journey to motherhood with tips from a bodybuilder, fitness professional, and doctor.

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