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Fitness & Sports

Why You Should Workout with a Kettlebell During Commercial Breaks

Unsplash Black and silver kettlebell on the floor

November 14, 2018 | Categories:

Whether you’re watching a “House Hunters” reunion, catching up on the nightly news, or tuning in to the latest fall premiere, you can squeeze in a quickie workout during commercial breaks when you have the right tool in your living room: A kettlebell. Kettlebell swings are a total-body workout that will work your glutes (butt muscles),… Read More

How to Keep Your Dog Safe This Winter

black dog in snow

November 9, 2018 | Categories: ,

Ever wonder what you should you do about your dog when temperatures plummet? He or she still needs to go outside, and they still need exercise, but is it safe for them when it’s frigid out? Can winter weight gains hurt them? I talked to Dr. Mark Verdino, veterinarian at North Shore Animal League America… Read More

Pilates Exercises You Can Do Anywhere

Unsplash. Woman in pink yoga pants doing a plank on a yoga mat outside

November 5, 2018 | Categories:

Whether you’re stuck in a tiny hotel while traveling, visiting your in-laws, or simply housebound with your family when the “weather outside is frightening,” you can still get a workout in. These five Pilates exercises from San Francisco-based Pilates ProWorks Director of Fitness, Ellie Houston, are designed to help you feel more relaxed and rejuvenated… Read More

Simple Living Room Stretches You Should Do If You Sit at a Desk All Day

Unsplash. Woman in white yoga outfit doing yoga on mat on hardwood floor

October 31, 2018 | Categories:

When you’re hunched over a desk for hours on end, you’re likely to feel tight in a number of places by the time you head home. Sure, a “desk job” isn’t considered physical labor, but tell that to your aching neck, shoulders, back, and hips. Then after a day of typing away and staring at… Read More

How to Motivate to Work Out When You Don’t Want to Leave the Couch

woman being lazy on couch unmotivatee

October 21, 2018 | Categories:

If only couch sitting and thinking about exercising burned calories—we’d all reach our fitness goals in no time. For me, turning the idea of working out into actually motivating myself to start moving is a bigger challenge than the exercise itself. I tapped fitness experts whose jobs are to motivate wannabe exercisers for a living…. Read More

The Weight-Loss Workout Plan for Women

Pexels. Woman in work out tank and pony tail with her arms up in the air

October 16, 2018 | Categories: ,

Whip your body into shape with this weight-loss fitness plan designed specifically for women. Looking for a workout plan that will kick-start weight loss? We tapped New York City-based CAFS personal trainer Ashley Rosenberg, a group fitness instructor at modelFIT NYC, to develop a four-day weight loss workout plan to help boost your metabolism and… Read More

Why You Should Try Barre Workouts

unsplash. Women dancing in front of mirror in black and white

October 2, 2018 | Categories: ,

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! Also… Read More

7 Exercises to Blast your Muffin Top

Pexels. Two women planking on the beach

September 22, 2018 | Categories: ,

Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants—even the fat that can creep over the back of your pants…. Read More

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