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Portfolios Categories Fitness & Sports

4 Beginner Yoga Poses to Try


June 23, 2017

If you’ve been afraid to try yoga because you think you can’t do it, let go of that thought. There are poses you can start with right away that will benefit your body and mind. They will help build strength, balance, and flexibility. Try these beginner- friendly poses from Alicia Cheung, an instructor at YogaWorks…. Read More

The Top Fitness Trends to Try This Year


March 3, 2017

Wondering how to freshen up your lackluster training routine? Whether it’s maximizing your workout with new trainers and exercises, saving money on your gym membership while keeping your home routine exciting, or simply getting workout motivation delivered to your doorstep in the form of activewear and fitness outfits. Here are some of the fitness trends… Read More

Here’s How Yoga Keeps Your Brain Healthy


February 14, 2017

If you haven’t jumped on board the yoga bandwagon, it’s never too late to start and experience the many mind and body benefits you’ll reap from regular practice. The good news is; you don’t have to commit to an hour every day in order to have a healthy mind. “Truth be told, there is no… Read More

Are You Too Sick to Compete?


January 19, 2017

It starts with a sneeze. Then a cough. Followed by a sore throat. Suddenly you’re on the bench going through an entire box of Kleenex while your teammates are out there having fun. No fair, right? We say fair game. That’s what you are to the cold-and-flu-causing particles floating all around you. The germiest surfaces… Read More

The Health Benefits of Fitness Wearables


January 8, 2017

If you don’t have a fitness wearable yet, chances are, you know someone who does. By 2020, IDC estimates that shipments of smart watches, fitness trackers and other wearable devices will reach 213.6 million devices, growing at an annual growth rate of 20.3%, according to the site, Wearable.com. There are the traditional early adopters of technology who… Read More

Be a Better Loser


January 2, 2017

Have you ever dwelled on your poor performance from the company softball game over the office water cooler the next morning? Or, have you ever been so mad at yourself for slicing a golf ball that you pulled a “Happy Gilmore” and banged your clubs against the greens? If you’ve ever put yourself out there… Read More

How to Find Workout Motivation When You’d Rather Veg


January 2, 2017

t’s hard enough to motivate yourself to get out of bed on dark, cold mornings, let alone force yourself to put on a workout outfit and get to the gym. We know. You’ve got goals this year. Like watching the entire season of The Crown in one sitting. (We jest, but not really.) Beyond that,… Read More

Muscle & Fitness Hers’ Cover Profile: Paige VanZant


December 16, 2016

At just 22, rising UFC star Paige VanZant is already showing how she can take on MMA and multimedia. Just don’t under­ estimate her power. If you come across UFC fighter Paige VanZant outside the Octagon, your first instinct might be to give the beaming blonde a hug. But if you’re going to spar with… Read More

8 Great Stretching Exercises for Seniors

African American senior woman (60s) exercising in the park, sitting with her golden retriever.

December 12, 2016

As you get older, it’s important to make time for stretching and balancing exercises. “Older adults tend to shuffle their feet a little more,” says Virtua Center for HealthFitness personal trainer and medical integration coordinator, Lauren Triboletti, ACSM, CPT. “But, if you work to keep full range of motion in your joints, it helps you… Read More

3 Running Tips to Prevent Injury and Pain


October 21, 2016

Advocates of minimalist running shoes (which feature thinner soles and less cushioning) swear they’re the best way to stay injury-free, but the footwear also means changing your running gait, or pattern. Minimalist shoes can more easily allow a forefoot or midfoot strike, which can reduce stress on the knees and lessen impact, says Jonathan Roth,… Read More

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