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Fitness & Sports


Boost Your Fitness Level By Using Mindfulness

woman exercising with TRX bands

November 17, 2017 | Categories:

Can mindfulness make you stronger? Science says it’s likely true. Being mindful during your workout means you’re concentrating on the task at hand; like going through a checklist in your head of your form while completing a movement—instead of thinking about your post-workout snack. Using mindful techniques in fitness while lifting weights or while swinging… Read More

The Weird Way Outdoor Workouts Boost Your Immunity

outdoor-woBIGCr.

October 4, 2017 | Categories:

Another reason to take your workout outside the gym at least sometimes: Research shows that the awe you feel when you experience nature’s beauty can also help your immune system stay strong. Science has long shown that exercising outdoors produces a boost in feel-good hormones. Now a new study published in the journal Emotion found… Read More

8 Lazy Ways To Flatten Your Belly

See 8 ways lazy girls can get a flatter belly

October 1, 2017 | Categories:

Who doesn’t want a flat belly, stat? Yet hours of crunches, cardio, and superstrict dieting aren’t realistic—or a whole lot of fun—for many of us. Luckily, it is possible to flatten your belly and look slimmer almost immediately. “Your stomach is the one part of your body that reacts quickly to dietary changes—good and bad…. Read More

How to Start an Exercise Plan

Photo by MarkoSubotin/Getty Images

September 24, 2017 | Categories:

If the only workout you’ve done over the past few weeks is beating yourself up for being lazy, it’s time to forgive and move on. We asked weight loss experts and personal trainers for their best advice on how to start exercising again after a lull. Here’s how to get up, establish a fitness routine,… Read More

Can You Exercise with a Cold?

pexels

September 19, 2017 | Categories:

It starts with a sneeze. Then a cough. Followed by a sore throat. Suddenly you’re on the bench going through an entire box of Kleenex while your teammates are out there having fun. No fair, right? We say fair game. That’s what you are to the cold-and-flu-causing particles floating all around you. The germiest surfaces… Read More

How to Run a Reebok Ragnar Relay

ragnar relay running for reeebok

September 19, 2017 | Categories:

In  May 2016, I joined a few other fitness editors and bloggers as part of Reebok’s inaugural team with the Reebok Ragnar Relay in Cape Cod, Mass. A Ragnar is a long-distance, overnight relay race that covers roughly 200 miles with two vans of people on one team made up of 12 runners. In this article… Read More

Get Stronger with These Exercises That Work Your Entire Body

woman squatting for exercises

September 12, 2017 | Categories:

We’re all crunched for time and want to maximize workouts so we’re getting optimal results. In order to build an athletic, fit body, you need to perform a variety of exercises to get a strong physique. When you’re short on time and want to know which exercises deliver major results, look to quick and effective workouts. Reap… Read More

How To Sculpt Sexy Thighs

dress and thighs

August 26, 2017 | Categories:

Even if you haven’t been hitting the gym as much as you’d like, you can still rock tight thighs with some strategic moves from ACE Fitness exercise physiologist Jessica Matthews. Add these five moves to your cardio and sensible eating plan 2 to 3 times a week on nonconsecutive days—aim to do each set 2… Read More

Should You Eat Before Exercise?

pexels

July 13, 2017 | Categories:

New research says that fasted exercise might help you use more stored fat. You’ve probably heard fitness friends mention running in the morning before breakfast and doing “fasted cardio” to help with fat burning, but were skeptical about whether this worked for fat loss. New research published in the American Journal of Physiology Endocrinology & Metabolism looked at… Read More

New Moves for Tighter Triceps

5 Moves for Tighter Triceps (That Aren’t Kickbacks or Dips)

July 1, 2017 | Categories:

If you want strong, sculpted arms that don’t jiggle and wiggle when you wave goodbye, you’ll need to incorporate exercises into your fitness routine that firm and strengthen your triceps, those muscles that run down the back of your arm from your shoulder to elbow. In an effort to get tank top-ready arms, you’ve probably… Read More

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