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Portfolios Categories Diet & Weight Loss

Is Breakfast Important For My Weight Loss?


May 15, 2017

The Weight Loss Rumor: If you’re trying to lose weight, cutting back calories in the morning—especially if you’re never hungry for breakfast—seems like an easy way to start dropping pounds. Or, if your morning routine is like a circus act trying to get everyone out the door on time, your “breakfast” might just be a… Read More

Are Food Allergies Making You Gain Weight?

Pexels Milk allergies

May 15, 2017

The rumor: Food allergies can cause weight gain. Your boss, who says he’s “allergic” to gluten, has been losing weight since going gluten-free. Your friend just found out she’s lactose-intolerant (which isn’t a food allergy — but more on that in a bit), and she’s been shedding pounds after kicking dairy out of her diet…. Read More

Lose Those Last 10 Pounds

pexels man running on bridge

April 14, 2017

If you’ve been watching those same few pounds disappear and reappear on the scale for the past few weeks or months, it may be time to re-evaluate your goal weight, and consider what its is that you truly want from weight loss. We talked to psychological performance trainer Steve Siebold, author of the free e-book… Read More

Simple Ways to Lose Weight at Your Desk

Man Writing Document Dinning Table Concept, Pexels

April 14, 2017

Sitting at a desk job all day doesn’t necessarily have to be a prescription for weight gain. Here are easy things to do all day long to lose weight while sitting at a desk job. Learn the 7 sneaky reasons you can’t lose weight. Set a timer to get up. You’ve heard this tip before,… Read More

Which Protein Type Is Best for Your Diet?


April 13, 2017

No matter what diet you’re following, it’s important to get enough protein in your diet in order to build lean muscle, keep organs functioning and your immune system operating, as well as helping your hair and nails grow! If you have restrictions based on food allergies, food sensitivities, diet preferences, or a medical condition, it’s… Read More

Should You Avoid Fruit Because It’s High In Sugar?


March 12, 2017

Fruit gets a bad rap for being high in sugar, but the experts have a different take. With news like “Million Dollar Matchmaker” star Patty Stanger saying she slimmed down this summer by cutting out fruit (and artificial sweeteners), it may give you pause about whether you should, too. We chatted with dietitians about what… Read More

Today’s Food Trends That Fueled Ancient Civilizations


March 12, 2017

If you want the lean physique and incredible energy that people from ancient civilizations had, you have to eat like them. Here, we’ll walk you through the superfoods that nourished our ancestors and are popular on store shelves today, as well as how to eat them. Sweet potatoes These orange-hued spuds fueled the Aztecs. Beta-carotene… Read More

7 Foods in Your Kitchen That Can Help You Look Younger


March 3, 2017

You may be closer than you think to the secret behind ageless beauty. In fact, the solution likely already lies within your cabinets, fridge, or in your fruit bowl. “When it comes to keeping your skin healthy, the statement, ‘You are what you eat’ comes to mind,” Molly Morgan, R.D., owner of New York-based Creative… Read More

7 Sneaky Reasons You Can’t Lose Weight


February 22, 2017

While more than half of Americans say they “want to lose weight” according to a recent Gallup poll result, those 53 percent who responded in the 2010 to 2016 poll are down from the 59 percent polled from 2000 to 2009 who claimed they wanted to lose weight. The drop in the at number likely… Read More

10 Snacks That Will Satisfy Every Craving


February 14, 2017

Whether you’re trying to lose weight or just want a few fresh healthy snack ideas to add to your rotation, here are some delicious options you’re guaranteed to love. Healthy eating experts Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, and Molly Morgan, RD, author of Drink Your Way to Gut Health, share their… Read More

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