Diet & Weight Loss

7 Sneaky Reasons You Can’t Lose Weight
7 Sneaky Reasons You Can’t Lose Weight Real Simple -

While more than half of Americans say they “want to lose weight” according to a recent Gallup poll result, those 53 percent who responded in the 2010 to 2016 poll are down from the 59 percent polled from 2000 to 2009 who claimed they wanted to lose weight. The drop in the at number likely […]

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10 Snacks That Will Satisfy Every Craving
10 Snacks That Will Satisfy Every Craving Fitness Republic -

Whether you’re trying to lose weight or just want a few fresh healthy snack ideas to add to your rotation, here are some delicious options you’re guaranteed to love. Healthy eating experts Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, and Molly Morgan, RD, author of Drink Your Way to Gut Health, share their […]

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The Top Food Trends You’ll See in 2017
The Top Food Trends You’ll See in 2017 LEVL -

The LEVL product team attended CES in Las Vegas this January where they were excited to check out the latest food technology coming to market for consumers—like smart fridges, indoor composting, and calorie-tracking camera tech improvements. Since some of the food tech developments are a few months (or years) away, we wanted to share this year’s […]

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Muscle & Fitness Hers’ Nutrition Page
Muscle & Fitness Hers’ Nutrition Page Muscle and Fitness Hers -

Learn more about the latest nutrition and diet studies with experts’ takes on them, written for the November/December 2016 issue of Muscle & Fitness Hers magazine. -The Top 5 Trending Foods on Google (like Jackfruit, above) -The Real Reason That Diet May Not Work -Boost Your Brainpower  

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How to Master Winter Meal Prep
How to Master Winter Meal Prep Muscle and Fitness Hers -

Whether you’re a meal prep novice, need new cooking tips for when you’re short on time, or are sick of making the same healthy foods over and over, use this guide for fresh ideas and time-saving cooking hacks for satiating, healthy meals. If you’re just getting started, consider reading our How to Be a Master […]

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Foods That Burn Belly Fat While You Sit
Foods That Burn Belly Fat While You Sit BeachBody.com -

Let’s start with the bad news: Can adding certain foods to your diet help you burn belly fat without requiring you to do anything else? Sorry, but no. You’ve probably heard that you can’t “spot reduce” jiggly arms. You can’t spot reduce belly fat either. Not by eating certain foods or by doing crunches all […]

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How to Master Meal Prep
How to Master Meal Prep 24 Life Magazine -

Weeknights are already a juggling act — shuffling kids around to after-school activities, running errands or winding down from a long day at the office. Eating healthy dinners during the week is a lot of effort. For many of us, driving through Taco Bell or sticking a pre-made pizza in the oven is just easier. […]

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Get More Vitamin C In Your Diet with These Foods
Get More Vitamin C In Your Diet with These Foods BeachBody.com -

When you’re feeling run-down or think you’re on the brink of a cold, your first instinct might be to guzzle a glass of orange juice with breakfast, or add an orange to your afternoon snack to ramp up your vitamin C intake because you’ve been told that this vitamin may boost your immune system. If […]

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Why You Should Add More Blueberries to Your Diet
Why You Should Add More Blueberries to Your Diet 24 Life Magazine -

In honor of National Blueberry Month, we’re celebrating the ripe, blue-hued fruit by sharing all the reasons why they’re good for us, as well as fresh, mouth-watering ways to enjoy them. Blueberries are considered a superfood for a reason. They’re rich in antioxidants, a great source of fiber and manganese, as well as vitamins C […]

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What Celebrity Trainers Eat for Breakfast
What Celebrity Trainers Eat for Breakfast Reader's Digest -

Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy, nutritious, energizing foods. We got celebrity trainers and nutritionists to spill their favorites for breakfast. Harley Pasternak: Famous Red Berry Smoothie Recipe A healthy breakfast should consist of a low-fat protein and a high-fiber carbohydrate and should contain as […]

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About Diana

About Diana

Diana Kelly is a freelance journalist, editor, and digital strategist with extensive experience working with national magazines, writing for award-winning websites, and creating content strategy for established brands and startups.

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