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Diet & Weight Loss

Eat Whole Grains for a Healthy Ticker

loaf of whole grain bread for a healthy heart

November 14, 2017 | Categories:

Whole grains are great for your heart because, as part of an overall healthy diet, dietary fiber from whole grains might help reduce blood cholesterol levels. Dietary fiber from whole grains may help lower blood cholesterol levels when consumed as part of a heart-healthy diet. Also, whole grains contain a number of important nutrients necessary… Read More

What’s Willpower Have to Do with Weight Loss?


November 14, 2017 | Categories:

Have you ever blamed your lack of willpower as the reason why you couldn’t lose weight, why you ordered the double chocolate fudge cake for dessert, or why you hit the drive-through after work? You’re not alone. More than one in four participants in the American Psychological Association’s Stress in America Survey reported “lack of… Read More

Here’s How to Make Smart Choices at Holiday Parties

BIGHealthy Holiday Party Choices blog

November 14, 2017 | Categories:

If your calendar is packed with holiday parties, get-togethers with friends, and family gatherings, you know you’re going to be faced with food and drink temptations. I talked to weight loss expert, Liz Josefsberg for her experts tips on navigating the holiday parties and staying on track with your healthy eating and exercise plan so… Read More

Top Fall Foods to Eat to Lose Weight Fast

cauliflower fall food for weight loss

October 24, 2017 | Categories:

Before you start thinking “bulking season” is coming which translates to hiding extra pounds under bulky sweaters and hoodies,  do your gut some good by using autumn’s harvest to leverage weight loss.  Eating these fall foods for weight loss will help keep you feeling full and satisfied, so you can reach your physique goals before the… Read More

Get Back On Track After Overeating


October 4, 2017 | Categories:

When you’re stuffed to the point of discomfort after an indulgent holiday dinner (or series of them all season long), you might be wondering what it’s going to take to feel like your healthy self again. Here, nutrition and fitness experts share advice to help you get back on track after overeating—without starving yourself or… Read More

Avoid Gaining Weight When Working from Home

working from home and gaining weight freelancing

September 29, 2017 | Categories:

For many people, working from home sounds like a dream—no boss breathing down your neck, no noisy coworkers blabbering or chewing loudly, no commute hijacking your free time, no one telling you to put on pants. A lot of people are making the switch, too: The freelance economy is growing exponentially, and more companies are… Read More

How to Practice Mindful Eating Techniques

woman eating healthy dinner being mindful

September 27, 2017 | Categories:

Surely I’m not the only one who has eaten lunch while working only to look at an empty plate and wonder where my food went. Chances are, you’re also guilty of the occasional distracted and mindless eating—chowing down while texting, grubbing in front of a computer, or munching at a movie theater. In fact, it’s… Read More

Should You Avoid Fruit Because It’s High In Sugar?


September 12, 2017 | Categories:

Fruit gets a bad rap for being high in sugar, but the experts have a different take. With news like “Million Dollar Matchmaker” star Patty Stanger saying she slimmed down this summer by cutting out fruit (and artificial sweeteners), it may give you pause about whether you should, too. We chatted with dietitians about what… Read More

Healthier Swaps at Fast Food Restaurants

burger from fast food restaurant

September 4, 2017 | Categories:

    Dining out on the run? Here, we unmask fast food menu items that aren’t as healthy as you think, and learn which better-for-you swaps to order instead. We talked to Mexican and American registered dietician Marina Chaparro, Academy of Nutrition and Dietetics Spokesperson, for her recommendations on healthier swaps to enjoy when you’re picking… Read More

How to Use Mindfulness to Stop Bad Habits

people eating at restaurants

August 17, 2017 | Categories:

Chances are, you have a bad habit or two. (We all do!) They might range from glancing at your phone too often, hitting the snooze button instead of going to workout, or mindlessly snacking while watching TV. If you’ve ever tried to quit a bad habit, you know how tough that can be to accomplish…. Read More

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