November 11, 2018 | Categories: Diet & Weight Loss
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night. Here, nutrition experts tell you how to build the perfect Thanksgiving dinner plate. Start by filling half your plate with… Read More
October 25, 2018 | Categories: Diet & Weight Loss
You know that getting omega-3 rich fatty acids is important for your brain and heart health, but if you’re skipping this nutrient because you don’t like fatty fish, there are other ways to work this essential fat into your diet. Here are fish-free ways to get your recommended amount of omega-3s daily. (Learn the 5 foods… Read More
October 9, 2018 | Categories: Diet & Weight Loss
For many people, working from home sounds like a dream—no boss breathing down your neck, no noisy coworkers blabbering or chewing loudly, no commute hijacking your free time, no one telling you to put on pants. (If you want to find out how to work from home as a freelance writer, get details here.) A… Read More
October 3, 2018 | Categories: Diet & Weight Loss
The Weight Loss Rumor: If you’re trying to lose weight, cutting back calories in the morning—especially if you’re never hungry for breakfast—seems like an easy way to start dropping pounds. Or, if your morning routine is like a circus act trying to get everyone out the door on time, your “breakfast” might just be a… Read More
When you’re following the paleo diet, changing up the foods you eat at each meal may seem like challenge at first, especially if your pre-paleo plate was filled with eats such as pasta, yogurt, and bread. Try these dietitian-approved meals! You see, the philosophy of the paleo diet is a return to the eating habits of our… Read More
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! Also… Read More
October 1, 2018 | Categories: Diet & Weight Loss
You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? Beating back bloat. Follow these seven diet tips to ensure your stomach looks (and feels) as flat as it really is when you show up seaside. 1. Skip sugar-free gum. Sure, sugar-free gum and… Read More
Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants—even the fat that can creep over the back of your pants…. Read More
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