Writer • Editor • Digital Strategist

Diet & Weight Loss

How to Plate a Healthier Thanksgiving Dinner

November 11, 2018 | Categories:

No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night.  Here, nutrition experts tell you how to build the perfect Thanksgiving dinner plate. Start by filling half your plate with… Read More

5 Delicious (Fish-Free) Ways to Get More Omega-3s

October 25, 2018 | Categories:

You know that getting omega-3 rich fatty acids is important for your brain and heart health, but if you’re skipping this nutrient because you don’t like fatty fish, there are other ways to work this essential fat into your diet. Here are fish-free ways to get your recommended amount of omega-3s daily. (Learn the 5 foods… Read More

Avoid Gaining Weight When Working from Home

working from home and gaining weight freelancing

October 9, 2018 | Categories:

For many people, working from home sounds like a dream—no boss breathing down your neck, no noisy coworkers blabbering or chewing loudly, no commute hijacking your free time, no one telling you to put on pants. (If you want to find out how to work from home as a freelance writer, get details here.) A… Read More

Is Breakfast Important For My Weight Loss?

October 3, 2018 | Categories:

The Weight Loss Rumor: If you’re trying to lose weight, cutting back calories in the morning—especially if you’re never hungry for breakfast—seems like an easy way to start dropping pounds. Or, if your morning routine is like a circus act trying to get everyone out the door on time, your “breakfast” might just be a… Read More

Eating Paleo: How to Help You Eat Like Our Ancestors

Pexels. Leafy Green vegetables on a table

October 2, 2018 | Categories: ,

When you’re following the paleo diet, changing up the foods you eat at each meal may seem like challenge at first, especially if your pre-paleo plate was filled with eats such as pasta, yogurt, and bread. Try these dietitian-approved meals! You see, the philosophy of the paleo diet is a return to the eating habits of our… Read More

Why You Should Try Barre Workouts

unsplash. Women dancing in front of mirror in black and white

October 2, 2018 | Categories: ,

You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! Also… Read More

7 Easy Ways To Beat Bloat

7 Easy Ways To Beat Belly Bloat

October 1, 2018 | Categories:

You’ve been working on your abs since January and they’re almost ready for the big reveal. Your last step before hitting the sand? Beating back bloat. Follow these seven diet tips to ensure your stomach looks (and feels) as flat as it really is when you show up seaside. 1. Skip sugar-free gum. Sure, sugar-free gum and… Read More

7 Exercises to Blast your Muffin Top

Pexels. Two women planking on the beach

September 22, 2018 | Categories: ,

Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants—even the fat that can creep over the back of your pants…. Read More

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