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Diet & Weight Loss

7 Exercises to Blast your Muffin Top

Pexels. Two women planking on the beach

September 22, 2018 | Categories: ,

Remember when muffin tops were a good thing? It meant you got to nibble the firmest part of a delicious muffin. Now, though, “muffin top” represents that flab and fat that hangs over your waistband, from the front belly to the side of your pants—even the fat that can creep over the back of your pants…. Read More

5 “Clean” Foods That Cause Belly Bloat

vegetables in food stalls

September 10, 2018 | Categories: ,

When you’re eating a clean diet, you eliminated junk food, processed foods, and sugary drinks, of course. But there are a number of healthy foods that could be the reason why your pants are tight at the end of the day and you feel bloated. Some of these good-for-you foods are on Paleo and Ketogenic… Read More

7 Sneaky Reasons You Can’t Lose Weight

September 1, 2018 | Categories:

While more than half of Americans say they “want to lose weight” according to a recent Gallup poll result, those 53 percent who responded in the 2010 to 2016 poll are down from the 59 percent polled from 2000 to 2009 who claimed they wanted to lose weight. The drop in the at number likely… Read More

Delicious Quinoa Bowl Recipes

July 24, 2018 | Categories:

Looking for a mason jar salad substitution? Tired of Taco Tuesday? Maybe you just need a breakfast refresh? Regardless (or even if you just want to try something new), meet your new go-to: The quinoa bowl. By using the gluten-free, vitamin B-rich grain pseudo-cereal as a base, you can mix in all kinds of proteins,… Read More

Healthy Ingredients for Summer Smoothies

July 22, 2018 | Categories:

Nutritionists share their go-to, satisfying smoothie picks—and how to use them. Find out why kiwis, cherries, ginger, and dragon fruit are among the favorite ingredients nutritionists love to add their summer smoothies. Get all seven smoothie recipes here. Kiwis Why it’s good for you: Just one kiwi packs more than 100 percent of your daily-recommended… Read More

8 Filling Low-Calorie Foods

bowl of soup for weight loss

July 22, 2018 | Categories:

Ever have those days when you feel hungry all day long? Us, too! The good news is there are plenty of healthy foods and meal combinations you can enjoy to help you feel full without breaking your calorie bank. The key is prioritizing the following three components for weight loss: low-calorie protein, water and fiber…. Read More

Why You Should Add More Blueberries to Your Diet

July 1, 2018 | Categories:

In honor of National Blueberry Month, we’re celebrating the ripe, blue-hued fruit by sharing all the reasons why they’re good for us, as well as fresh, mouth-watering ways to enjoy them. Blueberries are considered a superfood for a reason. They’re rich in antioxidants, a great source of fiber and manganese, as well as vitamins C… Read More

What A Perfect Day of Eating Looks Like

June 1, 2018 | Categories:

Brace yourself: You’re about to hear one more reason why you need to eat more fruits and veggies. The difference this time? We’re going to show you exactly how to fit them all in. First, the new case for eating more produce: Researchers tracked the health and eating habits of more than 32,500 Swedish women… Read More

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